The most important part of your weight loss plan is the change in your mindset. Instead of thinking "I'm going to make a huge change in my life", think more along the lines of "I'm going to make a slow and lasting change." Here's how to do it.
A lot of people think that you have to take big steps to achieve weight loss success. They believe that the big weight loss stories are all about men and women who have made a huge change to their diet or start working out every single day of the week. Obviously, these big lifestyle changes can work for some people but for most of us it does not work.
To instantly change your lifestyle and then try and stay with a new routine is not easy. If you really want to change your body, the best weight loss plan is about making small and steady steps to achieve the results you want.
Small Steps To A Healthy Diet.
You do not want to try and completely change your diet overnight. In fact, people who try quick and fast weight loss plans rarely manage to achieve any long term weight loss success because they cannot stick the sudden change. Try to modify what you eat one food at a time, one week at a time.
For example, this week to start your weight loss diet plan, aim to eat a salad with two of your meals each day. You don't need to count calories and you don't need to eat less. All you need to do is eat a salad.
Then next week, your objective is to avoid eating fried foods. Again, if that's your intention, it should be your only one for the week. Don't try to overdo it with too many changes at once. By modifying your diet slowly and gradually, it gives your brain time to adjust to your new habits. It also gives your body time to adapt to the changing calorie levels and nutrition.
Taking Small Steps To Exercise.
Just as you slowly change what you eat, your exercise routine should also be taken slowly. If you try to start an exercise routine that is too ambitious, there's a very good chance your subconscious mind will start making up excuses for not exercising.
Start with just exercising one or two days a week, rather than trying to do something everyday. In the beginning it makes sense to take things a little bit slower. When you do your exercise routine, you do need to feel like you've pushed yourself, but not so much that your whole body aches for days afterwards. Once regular exercise becomes part of your weight loss plan, you can start to make your workouts more intense.
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