Biotin supplement and effectiveness

Most people can obtain sufficient biotin from the daily diet, but biotinidase gene defect (biotinidase, the material that body use biotin needed), abnormal intestinal absorption and gastrectomy people can not absorb biotin, need to supply biotin. People who taking thiamine antibiotics or antibacterial drug, can also be obtained help from supplying biotin. Biotin deficiencies can cause hair loss, dermatitis, high blood cholesterol and heart disease.

Biotin is a kind of B vitamins, can be used as cosmetic raw material, with anti-aging effect, is the substance needed in forming the glucose and fatty acids, amino acids and carbohydrate metabolism. Biotin also the ingredients keep hair, nails, skin, sweat glands, nerves, bone marrow and normal growing, help to prevent sudden infant death syndrome. If the body lacks biotin will cause scaly dermatitis, tongue swelling, loss of appetite, nausea. The maximum safety amount of long-term and short-term taking biotin were 2.5 mg. Before diabetic patients taking high doses of biotin (8 mg daily) should consult a doctor. If it is not under the guidance of a doctor, biotin should not taking together with anticonvulsant drugs (eg gabapentin, phenobarbital and valproic acid).

Biotin’s main role is to assist the metabolism of amino acids and carbohydrates; promote sweat glands, spiritual organizations, bone marrow, male gonads, skin and hair normal operation and growth; prevent gray hair and hair loss, helps to treat baldness maintain the normal function of the skin, relieve eczema, skin inflammation, ease muscle pain. Assist cell growth, involved in fat, carbohydrate and protein metabolism, together with vitamin B, vitamin A to maintain healthy skin. But also because of promoting the hair health, be made into nutritional elements added in shampoo. Biotin can synthesis by intestinal bacteria, so deficiency is rare, some of congenital enzyme deficiency or long-term consume raw eggs, suffering from gastrointestinal digestion and absorption functions impaired people were more likely to suffer from biotin deficiency. Long-term hemodialysis, burn patients, alcoholism and chronic liver disease, its body biotin concentrations is relatively low. Biotin deficiency is mainly with thin hair, dull, dry skin and red scaly rash. In particular mentioning that, raw protein containing avidin will combine with biotin and interfere with absorption. Longtime use antibiotics or sulfa drugs should moderate supply biotin.

Biotin for glycogen gluconeogenesis, the combined effects of fatty acids and the metabolism of certain amino acids are a key regulatory element, and can through producing energy to promote the synthesis of certain proteins; for depression, insomnia also has some help; also involved in vitamin B12, folic acid, pantothenic acid metabolism; promote urea synthesis and excretion; improve the body's immune function.

Source:http://www.cosprm.com