Body Massage

Touch is a form of communication that has a deep impact on human beings. A body massage is a method by which this sense is capitalized to leave a healing effect. Body massage is among the simplest therapies. The Chinese have used it as long back as 1000 BC. In the ancient period, Hindus, Egyptians and Persians used body massage as a healing technique for ailments. Papers were written by Hippocrates, recommending the technique of rubbing for circulatory problems.

Body Massage: Strokes Used

The various types of strokes that are used in a body massage include:

1. Feather stroking

2. Fan stroking

3. Circular thumb stroking

4. Kneading

5. Skin rolling

6. Pressure

7. Percussion

Body Massage: Common Techniques

Among the popular western and oriental massage techniques are:

1. Swedish massage: This predominant method of Western massage was developed in the 1830s. It uses a stroke system that involves gliding, kneading, percussion and tapping.

2. Acupressure: Finger pressure is applied to certain points to release tension in muscles. The Japanese version of this approach is called shiatsu.

3. Thai massage: Over two millenniums old, Thai massage aims to balance energy. The person is placed in yoga-type postures. The technique focuses on the rhythmic compression of the "Sen" energy lines.

Benefits of a Body Massage

Apart from making you feel more relaxed, relieving pain and stimulating the body and mind, a body massage has the following benefits:

1. A massage benefits beyond the skin to improve muscle tone.

2. The effects can reach the deeper muscle layers and can even benefit the organs.

3. It stimulates the circulation of blood and supports the lymphatic system in eliminating waste from the body.

4. Also, body massage can be a useful treatment for psychological conditions, such as stress, anxiety and depression.

Other benefits experienced by individuals after a body massage include normal blood pressure and improved posture. Body massage techniques, like the movement of ligaments and tendons, impart greater flexibility to the body. Body massage can also help in fostering emotional and physical bonding between a husband and wife, and parents and infants.

Body massaging is all about the manipulation of muscles and soft tissues through the use of a variety of movements and pressures. Visit manworks.com to find male masseurs in your vicinity specializing in the kind of massage you desire.