Weight training has countless benefits for your health. It not only makes your physique more appealing but it can also play a vital role in the prevention of many diseases. Weight training is recommended by doctors and experts to heart patients, people with joint problems and even the people suffering from diabetes. In this article you will learn how weight training helps the diabetics.
What is Diabetes?
Diabetes is of two types namely type 1 and type 2. Type 1 diabetes develops when the pancreas of the patient completely stops working which means that the body becomes incapable of producing insulin itself. Type 1 diabetes patients have to take insulin shots regularly in order to stay healthy. It usually develops at a young age but even the elderly are not completely safe from it.
Type 2 diabetes develops when the body stops properly producing or using insulin. Mostly adults are affected by it but even the children are not safe from it lately because of increasing population of obese people. In this disease, the blood glucose is not properly transferred to the body cells and as a result the pancreas keeps on releasing more insulin.
How Bodybuilding Helps?
Bodybuilding helps the diabetes patients in more ways than one. Training with weights on regular basis speeds up the metabolism which makes you burn body fat. Less body fat means less chances of developing Type 2 diabetes. Weight training also helps in controlling the blood glucose level because during weight training, your muscles use the extra glucose present in the blood stream as a source of energy. It is obvious the regular weight training will result in increased muscle mass which in turn increases the body’s ability to store carbohydrates as muscle glycogen. This increased conversion of carbs decreases the chances of food being stored as fat. Moreover, you tend to pay more attention to your diet when you are bodybuilding. This practice ensures that you don’t eat foods rich in sugar or easily digesting carbs. However, it is very important that you take doctor’s advice before starting any weight training routine if you are diabetic.
Water for Weight Loss.
It is a proven fact that water can play a vital role in the weight loss process. This factor is often overlooked by the people while trying to lose weight. If you are taking proper diet and exercising regularly and still not losing weight than chances are that you are not drinking enough water. Water has several benefits for our health and in this article you will learn how water helps us in the weight loss process.
2 Tips for Bigger Arms.
If you have been lifting weights for a while than chances are that you might have been asked a number of times to flex your biceps in order to show your hard work. People will never ask you to show them your lats, thighs or chest; the muscles that grab all the attention are that of arms. Walk in to any gym in your area and you will definitely find a lot of motivated beginners hitting their arms and spending countless hours in the gym in order to make them grow. Unfortunately, most of them fail to get any significant growth because of the wrong approach. In this article, you will find 2 very useful tips for making your arms pop out of your sleeves.
Tips on Improving Your Bench Press.
It is a fact that we all want to be that guy who just comes in to the gym and lifts enormous amount of weight on bench press. Whether we accept it or deny it, deep down inside we all want to be that guy. No one cares about how much you curl or how much you dead lift. It is the bench press that grabs all the attention. In this article you will get some very useful tips on instantly improving your bench press.
