It is a fact that we all want to be that guy who just comes in to the gym and lifts enormous amount of weight on bench press. Whether we accept it or deny it, deep down inside we all want to be that guy. No one cares about how much you curl or how much you dead lift. It is the bench press that grabs all the attention. In this article you will get some very useful tips on instantly improving your bench press.
Settle Down.
There are a variety of methods to relax your body and mind. Out of those methods, meditation is the one that works best. During meditation, you slow down the thought process and calm your mind by excluding the past and future thoughts. In simple words, you will try to cut off from the external world. The purpose of doing this is to calm your mind and get your emotions under control because in such a state, you can create an excellent mind and muscle connection. This whole practice will make you totally concentrate on your workout and put your body in a state where you can lift heavier weights with the power of mind.
Try Different Variations.
It is very important that you bring variety in your workouts in order to make constant progress. If you are doing flat bench press for a long time than you can replace it with incline or decline bench press. Similarly, trying different training techniques such as drop sets and super sets can be very beneficial in increasing your bench press strength. Moreover, trying different types of grips can also yield better results for you.
Use Strict Form.
A fatal mistake done by most of the people in the gym is that they compromise proper form in an attempt to increase their bench press. Everyone wants to improve their bench press but it should not be at the cost of compromising proper form because it can lead to serious injuries and then you will not be able to even touch weights let alone lifting heavier weights. Moreover, having a training partner is also very important when you are trying to lift heavier weights.
Water for Weight Loss.
It is a proven fact that water can play a vital role in the weight loss process. This factor is often overlooked by the people while trying to lose weight. If you are taking proper diet and exercising regularly and still not losing weight than chances are that you are not drinking enough water. Water has several benefits for our health and in this article you will learn how water helps us in the weight loss process.
Bodybuilding for Diabetics.
Weight training has countless benefits for your health. It not only makes your physique more appealing but it can also play a vital role in the prevention of many diseases. Weight training is recommended by doctors and experts to heart patients, people with joint problems and even the people suffering from diabetes. In this article you will learn how weight training helps the diabetics.
2 Tips for Bigger Arms.
If you have been lifting weights for a while than chances are that you might have been asked a number of times to flex your biceps in order to show your hard work. People will never ask you to show them your lats, thighs or chest; the muscles that grab all the attention are that of arms. Walk in to any gym in your area and you will definitely find a lot of motivated beginners hitting their arms and spending countless hours in the gym in order to make them grow. Unfortunately, most of them fail to get any significant growth because of the wrong approach. In this article, you will find 2 very useful tips for making your arms pop out of your sleeves.
