Clean the teeth once a week with lemon, which will reduce their yellowness and your teeth will look white and shiny. Apart from this, keep using vitamin C, yogurt, salad, etc., it is beneficial for the teeth.
To clean the teeth and keep them healthy, you do brushing as soon as you wake up in the morning, but very few people know the right way to brush. Brushing properly is very important for glowing teeth. So today we are telling you the right way to brush so that you will be able to clean your teeth properly.
10 ways to brush teeth effectively
Apply a small amount of toothpaste
Before brushing, clean the brush thoroughly and apply a small amount of toothpaste on it. Applying more toothpaste brings more froth and makes it difficult to brush.
When brushing, first start cleaning the front parts of the back teeth. At this time keep the brush at a 45-degree angle, keep in mind that this angle should be between your lips and the brush. After this, gently clean the teeth with light hands. You can do this process for up to 15 seconds.
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Do not place the brush on one side
Do not rub the brush on one part of the teeth while rubbing it slowly and slightly on the entire teeth. First, then rub the teeth on the back and then the teeth on the right and left sides.
Do not place the brush over 12 to 15 seconds
You should rub the brush everywhere for about 12 to 15 seconds. If you get bored while brushing, you can listen to music or watch TV at this time.
Clean the molar also
Do not clean the brush just like outside. After cleaning from the front, clean the molar too. After cleaning the bottom molar, do the same with the top teeth and clean the teeth. While doing so, keep changing its side.
Clean the teeth from behind as well
After cleaning the molar from the front and after that try to clean the teeth from the back as well. Most people do not do this so that their back teeth turn yellow and the dirt accumulated there damages the body.
Do not forget to clean the tongue
After cleaning your teeth, never forget to clean the tongue. For this, you can use the back part of the brush or you can clean the teeth with your three fingers.
Must rinse with water
To clean the mouth, take one cup of water in the mouth and rotate it well in the mouth and then spit water. Clean the mouth well by doing this three to four times. If possible, clean the teeth between the threads.
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Be sure to brush before sleeping
Brush not only in the morning but also at night, after an hour of eating or at bedtime, so that bacteria do not get frozen in the mouth and teeth, other overnight fun bacteria can damage the teeth.
Do not force your teeth
Do not stress the teeth while brushing, this can weaken their roots and may also cause tooth pain. Brush with light hands and use a brush with soft bristles.
Clean teeth with lemon
Clean the teeth once a week with lemon, which will reduce their yellowness and your teeth will look white and shiny. Apart from this, keep using vitamin C, yogurt, salad, etc., it is beneficial for the teeth.
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