Too little vitamin D has been linked to a host of health problems, including obesity, diabetes and high blood pressure, and new research now suggests that a lack of this important nutrient may also contribute to mobility problems in old age. Multiple sclerosis is one of the mobility problems seniors face.
Too little vitamin D has been linked to a host of health problems, including obesity, diabetes and high blood pressure, and new research now suggests that a lack of this important nutrient may also contribute to mobility problems in old age. Multiple sclerosis is one of the mobility problems seniors face. And, even if Canadian drugs do not fit their budget, patients still find it cheaper compared to branded meds.
"In a growing older population, trying to find ways to reduce the risk of disability is really important," said study author Denise Houston, an assistant professor at the Sticht Center on Aging at Wake Forest School of Medicine in Winston-Salem, N.C. "Taking vitamin D could be one thing to do that might reduce the risk of disability, but until a randomized, controlled clinical trial is done, it's premature to say if it will definitely help prevent disability."
"I wasn't surprised to see that after six years, some people in their 70s had developed mobility issues. But, even after adjusting for age and other variables, they found an association," said Jessica Shapiro, an associate wellness dietician at Montefiore Medical Center in New York City.
"But, there are so many variables that can affect mobility, I don't think vitamin D is the only, or even a large factor causing mobility issues," Shapiro said.
Houston said this was an observational study, and wasn't designed to prove a cause-and-effect relationship. She said a randomized, clinical trial where some people got vitamin D and others got an inactive placebo would be the only way to see if improving vitamin D levels could have an effect on mobility.
Right now, said Houston, it would be premature to recommend vitamin D solely for preventing mobility issues. But, many people take vitamin D supplements for other reasons.
"For most people, it's difficult to get enough vitamin D through diet alone," said Houston. "The current recommendations are for 800 international units a day for people over 70 years old, she said, adding that some experts think these levels should be even higher.
Shapiro said the vitamin is also found in fortified milks and juices, fatty fish (such as salmon or tuna), egg yolks, cheese and mushrooms. Houston said that fatty fish are the most significant dietary source of vitamin D. To buy Gilenya Canada is the best option if natural prevention methods are not met properly.
Multiple sclerosis (MS), also known as "disseminated sclerosis" or "encephalomyelitis disseminata", is an inflammatory disease in which the fatty myelin sheaths around the axons of the brain and spinal cord are damaged, leading to demyelination and scarring as well as a broad spectrum of signs and symptoms. Disease onset usually occurs in young adults, and it is more common in women. It has a prevalence that ranges between 2 and 150 per 100,000. MS was first described in 1868 by Jean-Martin Charcot.
MS affects the ability of nerve cells in the brain and spinal cord to communicate with each other effectively. Nerve cells communicate by sending electrical signals called action potentials down long fibers called axons, which are contained within an insulating substance called myelin. In MS, the body's own immune system attacks and damages the myelin. When myelin is lost, the axons can no longer effectively conduct signals. The name multiple sclerosis refers to scars (scleroses—better known as plaques or lesions) particularly in the white matter of the brain and spinal cord, which is mainly composed of myelin. Although much is known about the mechanisms involved in the disease process, the cause remains unknown. Theories include genetics or infections. Different environmental risk factors have also been found.
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