The nature comprises of millions of ingredients which are beneficial for human body. The herbs and spices around us hold powerful healing properties that most of us are not aware of. We prefer the quick and easy fixes as we believe in fast results.
Natural, home remedies were ignored because though they are effective, they take some time to show results. Cod liver oil is one such ingredient which has gained popularity because of its beneficial properties.
This ingredient is found in fish. It includes omega-3 fatty acids. One can consume this by eating fish or through supplements which are sold in the form of capsules. The other ingredients found in the capsule along with omega-3 are calcium, iron, vitamin A and Vitamin D. When taken together they help in reducing the effects some of the ailments as well as helps one prevent them.
This ingredient is beneficial in treating few diseases like high cholesterol and kidney diseases in people. If taken in the right quantity, it also helps people suffering from diabetes, high blood pressure, osteoarthritis, depression, lupus, glaucoma and also middle ear infection known as otitis media.
This ingredient has been known to heal wounds as well.
One of the biggest benefits of the fatty acids found in this ingredient is that it helps prevent blood from clotting and hence is a good medicine for heart conditions. For all those suffering from joint pains, these fatty acids help reduce pain and swelling.
A super food that fights acne
Acne is one of the commonly found skin ailment. It is caused by various factors. Some of the factors are hormonal imbalance, dust and pollution that cause inflections in pores, bad eating habits or deficiency of nutrients. There are numerous treatments that people take to get rid of them. Ointments that promise to get rid of them instantly, laser treatments, face masks and so on. Did you know that there is a nutrient dense food that will help clear your skin? And no, your dermatologist might never tell you about it. This product includes healing properties of nutrients like Vitamin A, Vitamin D and Omega 3 fatty acids. All of these when combined in the right quantity help in achieving a glowing, acne-free skin.
What ailments are caused due to lack of these nutrients?
Few of the things caused due to lack of vitamin A, vitamin D and omega-3 fatty acids are as follows. The toxins that enter the body through dust, pollution or unhealthy eating habits are not excreted from the body. These stay in the body and cause problems like acne, pimples and infections.
In case of lack of these nutrients the moistness from your skin is taken away which leaves the skin scaly and dry. These nutrients are also need to keep the skin cells pumping and the skin soft and supple. As the skin’s healing power reduces due to lack of appropriate nutrients, the skin looks dull and unhealthy.
Thus, one can say that Home remedies hold great power in terms of healthcare. More specifically Cod liver oil, as it enhancing the body from within and the results can be seen on the outside. All you have to do is include a small quantity as part of your meals.
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