Cod liver oil is of vital importance

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We have our regular intake of daily food. This shouldn't leave us complacent when it comes to deciding our sufficient intake of vitamins to keep our body healthy. Modern lifestyle has enabled us to switch for foods on the merits of its taste and not health. We fail to understand that vitamins are an absolute must for our body, as they strengthen and bolster our body by improving our immunity and defense system by leaps and bounds. It is very essential to choose a multi vitamin supplement like cod liver oilthat gives our body the dose of nutrients it requires to keep up with the increasing pace of life. It will also spare you the trouble of consuming food which you don't really like.

 

Cod liver oil: An over view

 

Main ingredient:

It was noticed that people living in and around coastal areas, have a better health compared to others. Closer investigation revealed that, it was due to a rich intake of Omega 3 fatty acids in their diets. Fish is the supplementary food of these inhabitants and hence they are exposed to the best vitaminsin the form of omega 3 fatty acids. Its contribution to a healthy and sound body cannot be disputed.It is an essential for a healthy cardiovascular system as it functions as an anti-inflammatory fighting off heart ailments and stroke. It also combats depression, certain skin diseases, bi polar disorders, etc. All this makes it a synonymous with a healthy dietary requirement.

 

Devoid of toxic substance:

The sea is considered to be a dumping ground for factory effluents and hazardous chemical wastes. The fishes are prone to such toxic substances and hence people do have their apprehensions when it comes to consume cod liver oil as it is extracted from fishes. However, gone are the days when people used to scoop oil from the barrel and sell it adulterated in the market. Regulations have been enforced, so that only the best oil, devoid of any mercury or toxic infiltrations makes it to the shelves for purchasing.

 

Best practice:

The oil extracted from cod fish is generally safe, however, you must know that just like any other medication it should be used only in moderation. Although, there is no hard core medical evidence of the oil causing any adverse reaction or side effect on people who use this oil on a regular basis, it is advisable that you get your doctor recommendation before using it. Some studies suggest that using excessive amount of oil extracted from cod fish can increase the blood pressure to alarming levels among pregnant women, which in turn can affect the health of the child, inspite of the intake of best vitamins.

 

Tips for buying cod liver oil

This oil is readily available in almost all the local pharmacy and drug stores. You can also choose to buy it online. The best way to assess the quality of cod liver oil is to look at its appearance and smell, if the oil is pale yellow and have a fishy smell and taste, you can be sure that it is of high quality. /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;}