Cures for Heartburn Made Simple

A myriad of people are suffering from acid reflux or heartburn so much so that cures for heartburn are like a dime a dozen. Why not, these medicines provide instant relief and as simple as 1-2-3, open the bottle, pop the pill, and voila, relief. However, countless people also are missing the point when they are taking these quick solutions, focusing just on the symptoms. Prescription medicines work, otherwise your doctors would not be recommending them. But that’s what makes the whole thing ridiculous. Remedies written on a piece of paper do not prevent nor cure heartburn. If you do not want to have heartburn, take a different turn—understand what cause heartburns!

Let’s start with the food we eat and how we eat them. Choosing the right kind of food is the key to curing your heartburn. All foodstuffs have natural acids, others actually have acids as part of their ingredients—like soda. Fried foods and fast foods also are prime candidates of acidic foods. Stay away from them if you want to find a permanent cure for heartburn. If that will be too much of a challenge, then take them in moderation. Indulge in your favorite burger as a treat to yourself and not as a habit resulting from being too busy to eat healthy meals. Although vegetables are always recommended, be mindful of the greens which have high acid content. Beans and legumes normally trigger acid build-up, so eat them in small quantities so as not to overwhelm your digestive system with too much acid. Doing research on foods which provide cures for heartburn may prove tedious, so just be conscious of the food you eat. Savor your lean meat, chicken, fruit and dairy products,   but also take note of which one causes sourness in your stomach.

Enjoy each and every meal is another one on the list of cures for heartburn. Chew your food well and don’t just let your stomach do the work. Having chunks in your stomach makes the body to produce more acid to aid digestion. Well-chewed food can also effortlessly go down your esophageal sphincter. The what? Well, it’s the food passage from our mouth to our stomach and acids are also excreted during the swallowing process. One of the better cures for heartburn is to have several small meals throughout the day. That way, your stomach is not hard-pressed on grinding everything at one time. But do not eat before you go to bed. Your body is at rest when you are asleep and very little digesting is happening.

Finally, always find time to do the right thing. Yes, we live in a fast-paced environment, but do not make “I don’t have time” rule your day! That alone is stressful and it triggers acid release in the body. Giving yourself time to eat healthy and getting enough exercise are sure cures for heartburn.