Day 5

Sep 28
06:22

2010

Liana Werner-Gray

Liana Werner-Gray

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earth diet, the earth diet, lose weight, health, healthy, fitness, liana werner-gray, energy, weight loss, inner strength, blog

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Thoughts:I was eating the sweetest pineapple I have ever had tonight at the airport,Day 5 Articles and they paged me for the plane. Ooops hehe. I wonder if it was super sweet because I haven't had artificial sugar for 5 days and the natural sugar now stands out to me. Challenges: Making time to prepare meals from scratch. And Bryan just bought a doughnut in front of me. Now I'm remembering the time I ate an organic doughnut in Byron bay mmmm.Nut nah i get more energy and peace from eating pineapple instead of a doughnut.Triumphs: I was craving red liccorice and ate pineapple instead!I also got today that for 5 years,for way too long I made food and eating and body image into such a big problem,a burden,an issue,when really if u create a problem bigger than you, there is no time for an eating 'disorder' as such. So I have taken on starting a new business, spreading I Love Earth around the world, taking on challenges like this, creating an online art community, getting new headshots so I can start auditioning again, and what I am left with is no time for drama, no time for an eating disorder, no time to make food into a big dramatic pain addictive controlling habit. Just Living :)))) What I ate today:Breakfast: Herbal tea leaves, orange, two eggs fried in olive oil with peanuts.Lunch: Raw brocoli, 4 tablespoons of peanut butter (pure crushed peanuts),chamomille and mint tea leavesDinner: Salad with green lettuce, celery, advocado, and French fries (potatoes cooked in olive oil), fried eggs. Dessert: fresh pineapple at the airport mmmmmExercise: 90 minute bikram yoga classCost: $2.50 on pineapple.http://www.theearthdiet.org/

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