Diet and Exercise - Formula in Losing Weight

DIET AND EXERCISE – FORMULA IN LOSING WEIGHT

Diet and exercise go hand in hand for an effective weight loss. One cannot go without the other. A person cannot just go eat planned meals without boosting the body’s metabolism, nor just move without taking the right foods.

Right diet primarily means giving the body the proper nutrients through the right foods while avoiding the foods which can hamper weight loss. Right amount of exercise, on the other hand, will use those nutrients to maximize the body’s potential by keeping the body active to release excess fats, tone the muscles, and get a fuller shape.

Diet

People who are overweight have a simple problem—they cannot control eating. Eating, actually, is not a problem after all. The question is not how one eats but what one is eating. Eating three times a day is ideal, however, eating meat, ice cream and drinking soft drinks every meal is entirely different from eating vegetables, fruits and drinking water. Obviously, the first set does not help the body reduce fat while the second set brings the right nutrients for the body without leaving unnecessary fat.

Discipline, while on a diet, is the key for weight loss. One has to control him/herself in eating and drinking and avoid foods and drinks that would not help. Yes, perhaps it is not easy to say no to baby back ribs in rich sauce or drink alcohol with friends, but it is better to focus on the goal of losing weight and stick to the diet plan. A diet plan would often compose of a low-fat, high fiber meals; or consuming low-carbohydrate and low-calorie foods.

Exercise

Losing weight means keep on moving. Keeping the body active through proper physical exercises will effectively help a person lose the over pounds. This will convert stored fats to energy by making one sweat so as to release toxins and reduce unnecessary baggage.

The easiest exercise is walking. Walk at a moderate pace for 30 to 60 minutes each day and it can effectively help burn fat by speeding up the body’s metabolism. If walking seems to be boring already, sweat it by jogging or running at a pace that would not hurt the heart. This would tune up the body’s figure and build muscles. Other physical exercises would also help a lot in weight loss such as aerobic exercises, trained-gym class, and dancing.

Now, diligence is the partner of exercise. Like discipline in the diet for weight loss, being diligent is very important to keep a person do physical exercises every day. This needs commitment and constant schedule. This may take time and exhaustion but it is all worth it. It feels so great to sweat in the proper way, especially when it can lose weight.

Diet and exercise are both formula in losing weight. Some people opt to choose one without the other, but it will be perfectly better to work on them together. Surely, the dashing effect of both diet and exercise to a body will be much more noticeable.