Jumping rope, or also called skipping rope is primarily a game played by children wherein participants are jumping consecutively as the rope swung under their feet and over their heads. The game usually consists of one participant skipping and two are holding the ropes on both ends. The goal is to jump as much as one can and it ends when the skipping participant is tripped up.
Have you wondered why boxers all over the world can quickly and effectively lose weight? To qualify to a certain fight class they need to shift from one weight to another. Not as easy as it sounds, but it is for them. Well, talking about quick weight loss, boxers have the secret how to—jumping rope. Yes, boxers jump rope with an average of a thousand per day and there they go during weigh in with the exact weight they supposed to have.
Jumping rope, or also called skipping rope is primarily a game played by children wherein participants are jumping consecutively as the rope swung under their feet and over their heads. The game usually consists of one participant skipping and two are holding the ropes on both ends. The goal is to jump as much as one can and it ends when the skipping participant is tripped up.
Nowadays, jumping rope is not anymore simply a game for children. It is now widely accepted as a cardiovascular exercise that can improve health and fitness, which can be done even without mates who hold the ends of the rope. Not only it is a very inexpensive way to work-out, needing only one piece of equipment or the rope, it is also very efficient because it is easy to do anywhere, anytime.
Moreover, because jumping can increase heart rate and can shed off more sweat, it is highly recommended for those who want to lose weight. Here are some more benefits why jumping rope is a great part of daily exercise:
· Improves cardiovascular fitness
Jumping rope is a cost-effective way of high-intensity cardiovascular workout routine. Doing 200 to 400 jumps per day in addition to interval trainings or circuit exercises, generates heart endurance and reduce the risks of certain heart diseases.
· Develops balance, agility and body coordination
Boxers certify jumping rope to effectively build their stamina. Since jumping can readily practice their foot speed, agility, quick reflexes and hand-body-feet coordination, this exercise has always been part of their full work-out routine.
· Increase muscular strength and endurance
Jumping is basically focused on muscle building as it demands more power from the arms and legs. To increase more strength and endurance, there are complex jumping rope techniques like jumping in one leg or jumping in every twice the spin.
· Burns calories fast
Of course, what could be more interesting from jumping rope but to have a healthy weight loss? Depending on the rate of speed and how long one can jump, this exercise can effectively burn calories fast resulting to a quick weight loss. A 30 to 90 second jumping can burn 10 to 15 calories.
Simple, easy, inexpensive and effective—jump rope for a physically fit body!
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