Many people opt to lose weight by using the Zone diet. This diet is different from diets such as Atkins and South Beach Diet because of the fact that Zone emphasizes a ratio which consists of the three main nutrients (carbs, proteins, fats). Is this diet the one you want to follow or is it just another fad diet that will disappear after another year or so?
D Barry Sears states, "The American public is overweight due to a high intake of carbohydrates, and that this style of eating causes an overproduction of insulin. The solution is to eat a lower carb, higher protein, and moderate fat diet to balance these hormones within the preferred zone." So how does the Zone diet compare with other diets? The Zone diet is quick to point out that this diet works primarily because of its low calories, not their magic ratio of macronutrients. This diet does not prohibit any foods, but restricts foods that are high in fat and carbs such as starches, grains, and pastas. Other diets either emphasize a low carb or low fat option, the Zone diet simply uses both nutrients, just in a smaller percentage. This diet is actually not bad compared to some of the lower carb diets available. The Zone diet does have its weak areas considering some of the recipes are full of nutritional misinformation. Another problem Zone has is that it suggests impractical food combinations such as beer and cottage cheese in one meal. Despite these prolems, go ahead and try Zone for yourself and find out if it works for you. Until next time, later.
http://www.goaskalice.columbia.edu/0924.html
http://onhealth.webmd.com/script/main/art.asp?articlekey=52012&page=2
http://www.bestdietforme.com/TR/ZoneDiet.htm
http://www.mhhe.com/hper/nutrition/nutriquest/phys4.mhtml
http://www.weightlossresources.co.uk/diet/lighter_life_diet.htm
Managing your Cholesterol
If you are living an unhealthy lifestyle, you are increasing the risk of developing high cholesterol. Having high cholesterol is bad because it increases the risk of you having a heart attack, stroke, or high blood pressure. This article will explain the basics of cholesterol. You will learn what cholesterol is, what causes high cholesterol, and ways to manage it. After reading, you should then be able to take small steps in decreasing the amount of bad cholesterol in your body.Supplement Spotlight: Hydroxycut Hardcore
Ten years of research has gone into the development of Hydroxycut Hardcore. This product has been scientifically proven to decrease bodyfat by 8 percent, and increase norinephrine by 40 percent. Hydroxycut Hardcore was formulated by a leading medical doctor for one simple reason, to burn the most amount of fat, in the shortest amount of time, as safely as possible.Three Phases of a Rep
Determining the amount of reps and sets a person performs will vary on the individual and factors such as age, height, weight, goals, etc. For most of us, determining how many reps we do per workout depends on whether we are looking to bulk or cut up. Deciding the amount of reps you want to do would be pointless if you did not understand the basics of a repetition. You are going to learn what a rep is and the three phases that make up a repetition.