Discover How to Stop an Anxiety Attack and Regain Your Control!

There's a lot of men and women that have suffered anxiety attacks and they've become a regular part of their lives. Take into account even though this condition has a an incredible effect on your life, with a little time and patience, it is possible to learn to control, prevent, and stop an anxiety attack dead in its tracks.

In order to learn how to stop an anxiety attack, it would be beneficial to understand the symptoms and what causes them.

Many sufferers only have an attack whenever a particular event or situation transpires. If you go back in time and try to remember the first instance that made you feel this way, you'll be able to pin-point what initially happened to you that now leads to these symptoms.

It's not always easy to do, especially if you have had this problem for a while. If this is so, you are suffering with generalized anxiety.

The times you do find yourself in the middle of an anxiety attack, you will truly wish that you had a magic bullet to stop an anxiety attack.

Here are several things which can be done to stop this before it escalates into something bigger.

You'll be able to stop an anxiety attack by calming yourself down and focusing on your your breathing. This will help to bring your heart rate back to normal, including, the rate of your breathing.

On top of everything else you feel, during an attack, you don't want to hyperventilate, which will additionally disrupt the chemical balance between oxygen and carbon dioxide in your body.

This can be avoided by telling yourself that all you are experiencing is an attack, and nothing more serious is going on with you. You need to understand that this really is just anxiety, and it is possible to manage it.

You have got to tell yourself that it is the anxiety which is causing you to think and react as if there is more happening with you than there really is.

After you realize you are just having an anxiety attack and that everything will be fine with you, then you are ready for the following step.

Concentrating and focusing on your own breathing can be helpful too. Taking a few deep breathes in and out slowly, will help your heart rate go down and will cause you to feel calmer.

It is important to practice the concept of "going with the flow" of an anxiety attack. The more you fight a panic episode, the worse and longer lasting it will be. Let it run its course, which will last for 10-20 minutes.

Although this seems like a lifetime, this is a wiser way of dealing with this problem. The more you practice this type of reaction to your episodes, the easier and more effective this will become.

To stop these episodes, you must let go of the habitual reaction to it, by remembering you are not in an actual battle. As the name implies, there is not an actual physical attack coming at you. So attempting to control it, puts you in a defense mode that isn't necessary.

This is exactly what will cause the "fight flight" response that i'm sure you are familiar with. It is for this reason that you essentially go through the physical symptoms of this disorder. The frequent fear of having another attack, is what feeds this condition on a mental level.

If nothing is working for you, you will find there's very simple strategy that other people are using to stomp their attacks in their tracks. It was designed by a former sufferer, and you may find it provides you relief also.

Whatever you do, please don't ever acknowledge your panic attacks as something you are simply going to have to learn to live with. There's hope, as long as you remain open to your options.

Discover more about the simple strategy I mentioned above to learn how to stop an anxiety attack. Visit www.bestpanicattackhelp.info and download a free mini course on anxiety attacks today.