Learn to deal with your negative thoughts before they consume you!
Research shows that an average human being has around 70000 thoughts each day, many of which are repetitions. Well so much work by our brain hence no wonder it needs 20% of body’s oxygen and energy while weighing only 1500 grams.
Dwelling on negative thoughts is so common we often forget they are just thoughts; rather they appear like a dark monster that will eat us alive. Gradually they become toxic, but we hardly notice them till they start to affect our daily functioning.
It all starts with failures or setbacks in life, when these negative thoughts start to creep in our mind.
Now, what are the common negative thoughts we are likely to experience?
Negative thoughts, if not stopped timely can push you deeper in black somber hole where depression, anxieties and other psychiatric disorders start to overwhelm you. We need to stop these negative thoughts fast and in effective manner. Let’s explore some experts’ tips for abolishing negative thoughts-
Train your mind to divert negative thoughts
Mind is very powerful, but it can be manipulated for inducing only positive thoughts for greater good with training.
Do not dwell on negative thoughts
Practice meditation and breathing exercises
Focus on your breathing. Breathe in and out and focus on the air coming in and out. Meditation and yoga are known to be very peaceful for mind.
Bid toxic people or relationships good-bye
Self- love
Seek help
Sharing your feelings with loved ones help a great deal. Your brain feels less clouded with thoughts and you have a clear vision and perspective. Sometimes talking about your thoughts helps you understand where these thoughts are generating from and what can you do about it.
If this does not help, never hesitate to take professional help.
So, now re-boot your life with new ray of positivity.
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