Intermittent fasting means going an extended period of time without eating. It does sound a little unusual at first, but it is simply a different style of eating that is safe, effective and comes with many of health benefits, including fat loss, when done the right way.
If you have a healthy body weight it helps to keep you in good health and lowers the risks of common illnesses found in old age. But constantly limiting the amount of calories you eat can leave you always feeling hungry. For this reason, intermittent fasting provides a possible option. Intermittent fasting includes everything from occasional multi-day fasts to missing a meal or two on specific days of the week.
Intermittent Fasting Schedule.
With an intermittent fasting diet plan you can still eat normally when you are not fasting. Studies on rodents have indicated that those which ate normally one day and fasted the next often consumed a lower number of calories overall than they would normally.
A study by Mark Mattson in 2003, who was the head of the US National Institute on Aging's neuroscience laboratory, identified that mice which fasted routinely were more healthy than mice subjected to constant calorie restriction. The mice that fasted had a significantly increased lifespan and had improved health indicators such as body composition, insulin sensitivity and neuro-regeneration capacity.
How To Do An Intermittent Fasting Diet Plan.
One size does not fit all with intermittent fasting. For instance, expectant mothers and people with glucose level related diseases should not undertake a fasting diet plan due to the obvious health issues.
There are different versions for intermittent fasting. these include fasting on alternate days, all day, twice per week, every third day, once every other week or once per week. Some simpler types are missing dinner, or not eating breakfast. There are also suggestions like 'only eat when you feel hungry' or 'if you don't feel hungry, don't eat." This practice has been notably well received by some religious beliefs as fasting is suggested in numerous holy books and is involved somewhere in a lot of mainstream religions.
Does An Intermittent Fasting Diet Plan Work?
From the perspective of the scientific community does intermittent fasting work? There is now considerable research being undertaken to learn the quantitative benefits for intermittent fasting. For people who are struggling with obesity the noticeable benefits are obvious. Many people have lost weight as a result of intermittent fasting and are thus able to avoid dieting medication, chemicals or complicated surgical procedures.
The issue of skipping a meal or a series of meals can go against popular lifestyle choices but many obese people owe their extra weight to over-eating at mealtimes.There is a perception that fasting is unpleasant but, if carefully managed, it can be an easy habit to get into. As well as losing weight, the benefits of avoiding cognitive decline, improving resistance to cancer and improving quality of life provide enough motivation to any individual with weight issues to at least try intermittent fasting.
The bottom line to any of these meal skipping or reducing techniques is cutting down on the overall number of calories you eat and thus losing weight. For some people, implementing an intermittent fasting diet plan by skipping a meal or two a week or taking a day every month away from food, or eating a lot less during a given meal or on every other day may be more appealing than simply struggling to cut calories all the time.
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