Coconut oil does not cure acne. But it does help to improve your acne when you use it correctly. And if you're willing to fix your internal problem, coconut oil can help to speed up and clear your acne in matter of days. What's that internal problem?
Strictly speaking, coconut oil is not a cure for acne. But it does help to treat and clear your acne. How so?
As a matter of fact, acne is not something that you can cure by simply putting creams or lotions on your skin. Not even coconut oil even though coconut oil has a positive effect on acne treatment.
Acne is actually a warning signaled by your body to tell you that something has gone wrong inside your body.
(Note: Although acne is not some kind of deadly disease that you should worry about too much, if you ignore the warning from your body and do not take immediate action to remedy the problem, it may further aggravate into something more complicated and inflict more internal damages to your body over time.)
Having said that, you need to first fix your internal problem rather than treat the external symptoms. And once your internal problem is fixed, your external symptoms (pimples and whiteheads) will automatically disappear.
So, what's that internal problem?
We all know that acne is caused by factors such as massive shedding of dead skin cells, excessive oily skin and bacterial growth combined together.
Though coconut oil may not really cure acne as said earlier, it can help to reduce your skin oil production by easing the toxic load your liver has to handle so that your liver can effectively regulate the amount of androgens, which are the hormones that stimulate your sebaceous glands to secrete skin oil.
On top of that, coconut oil contains antimicrobials that help to alleviate bacterial infection by lowering your bacterial count and thus, reduce inflammation. When applied topically, coconut oil helps to slough off dead skin cells and hence, lower the chances of pore blockage.
But again, you won't cure your acne for good with the sole use of coconut oil unless you couple it with some changes to your diet.
Indeed, diet plays a significant role in acne. Consider a diet filled with meat, dairy and processed foods, you're going to take immeasureable toxins and excessive hormones into your body.
Meat, whether organic or non-organic, "gives" you dioxins, steroid hormones and acidic ash that can overburden your liver and lead to excessive skin oil production. Dairy contains natural hormones from the animals and these hormones can "turn on" your skin oil production indefinitely. Processed foods can overload your liver too with lots of unknown chemicals.
So, free your liver of all these toxic craps by eating more natural food that benefits your skin and health such as fruits and vegetables, and other whole foods. With a good diet plus coconut oil, you can then cure acne for good.
Is Coconut Oil as Nutritious as Whole Coconut?
Coconut oil and whole coconut each offer unique nutritional benefits. Coconut oil is a rich source of saturated fats, especially lauric acid, which has notable health advantages. In contrast, whole coconut provides a more comprehensive array of nutrients including carbohydrates, proteins, and essential minerals. This detailed exploration compares the nutritional content and health implications of coconut oil versus whole coconut, helping you make informed dietary choices.
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