We know a lot about vitamins. We are always aware of the importance of vitamins. Vitamins are necessary nutrition in the growth of children. They usually do not bring energy themselves, but they are involved in the metabolism and biochemical reactions in the forms of many kinds of enzymes or sometimes coenzymes.
We know a lot about vitamins. We are always aware of the importance of vitamins. Vitamins are necessary nutrition in the growth of children. They usually do not bring energy themselves, but they are involved in the metabolism and biochemical reactions in the forms of many kinds of enzymes or sometimes coenzymes. In other words, inadequate ingestion of vitamins equals to abnormal growth of children. It also affected the development of brain.
How can parents judge whether a child lacks vitamins or not? As we all know, there are many types of vitamins. Though they are all called vitamins, their functions are totally different from each other. Vitamin A is crucial for the protections of eyes, while vitamin C is responsible for the health of the blood. How do parent judge which vitamin is badly needed at that particular time? Experts have given us some hints.
Children lacking vitamin A has a dry and rough skin. Their hair is sparse and dull. Their nails are so fragile that their shapes would be easily changed. Such children usually suffer from pathological changes in cornea and conjunctiva. Photophobia, nyctotyphlosis or even blindness will occur.
Lack of vitamin B2 will cause seborrheic dermatitis, which attracts bacteria and easily leads to folliculitis. Inflammation is found in tongues and lips. Moreover, such symptoms as glossitis, diarrhea, headache, insomnia and dementia appear one after another.
Vitamin C plays an important role in producing blood, protecting blood vessels and developing the brain. If there is an inadequate ingestion, anemia or hemorrhage is apparent. Such children have a lower IQ, compared with peers.
Vitamin K is a component in the human body useful for cruor. Lack of this vitamin will cause bleeding all over the body. Severe bleeding in the brain will lead to death.
Obviously, daily food like vegetables usually contains many of the above vitamins. Then why do so many children lack of vitamins? The reason is that they are picky in eating food. A balanced diet of varied food can be a wise solution to this problem. A proper diet is the basis of complementing vitamins. There are various vitamin complements on the market. How can parents choose in a right way? Actually, it should depend to a large extent on the present nutrition situation of their children. And it also closely related to the immune system. The bad habit of picky eating should be paid more attention. Parents should keep in mind that a balanced diet is the most important. High quality proteins can be absorbed from fish, chicken and meat. Furthermore, vegetables and fruits are preferred, for they are rich in vitamins and dietary fibers. In addition, minerals like iron and zinc are needed
Superior Fruit: Blueberry
Nowadays, people, especially women, always spare no effort to loose weight. Some people choose to be on a diet. Some people would like to have plastic surgeries. But both methods are not always satisfactory. Experts tell us that the best way to lose weight is to eat healthy and helpful food. Recently, scientific research has indicated that eating blueberries as snacks can help lose weight.
Fruit That Can Help Lose Weight
Fruit is generally good for health. It is embraced by people because it tastes good and it provides nutrition for the human body. Recently, scientists tell us that it also can help lose weight. Today let me introduce you seven kinds of fruit that can help people lose weight.
The Best Berry for Health Care
Blueberry is regarded as one of the five kinds of healthy food in the world by the United Nations Food and Agriculture Organization. It is rich in nutrition like anthocyanin, vitamins and amino acids. It is without doubt that it is quite nutritious and good for health. Therefore, it has become the best seller in American and European markets. It is also considered to be the best berry for health care in the 21st century.
