Having gone through two painful shoulder injuries, I think I know a thing or two about how to go through rehabilitation to try to avoid surgery. Here's the story of my latest injury. I hope it helps you.
I remember it like it was yesterday, that nagging sharp shoulder pain that just wouldn't go away, unless I was laying on my right side that is. It appeared suddenly and without warning, something called Frozen Shoulder. I don't even remember how many sleepless nights I had because of my shoulder pain but I can tell you it was far too many. I don't even remember why I didn't go to the doctor, the pain was certainly enough to warrant an MD's opinion. I guess I'm one of those guys who likes to think he's invincible or something. Knowing now what I didn't know then, I can say without a shadow of a doubt, I was an idiot. If you have shoulder pain that is keeping you awake at night, see a doctor and find out what it is.
I think my fear was that my father and my older brother both had experienced similar problems with their shoulders and I just thought I was just going to be next in line for shoulder surgery. I remember seeing my father in his sixties with his arm in a sling and not even being able to move his arm for fear it would tear the repairs that had been made and he would have to go back and have it redone. There was no way I was even considering going through that! He couldn't drive, he couldn't brush his own hair, he even had a difficult time in the restroom, if you know what I mean…sorry Dad!
Not only that but I had also previously suffered a severe rotator cuff injury on my right arm that caused my arm to fall out of socket an inch or more when I held weight of more than 5 pounds. Months of intense physical therapy under strict doctors supervision allowed me to avoid surgery and eventually got me back on the baseball field the following season. Yes, that's why I was injured in the first place but I just couldn't give it up…
But even having gone through a similar experience myself, I knew this time was different. With my rotator cuff injury I only had pain when I tried to lift weight, throw a ball or when I twisted my arm in a certain position. With this shoulder injury I was starting to lose my range of motion. It got so bad that some days I was having a hard time raising my arm up to wash my hair in the shower. It went on far too long and I was beginning to worry I had waited too long to seek help.
Then one day I woke up and decided that I wasn't going to take it anymore. I did some research online and found that not all shoulder injuries are the same. Wait, I knew that! I had already been through that. Then I read that many shoulder injuries can be rehabilitated without surgery. I knew that too! What a dummy, I thought. So I woke up that next day with a new outlook on my shoulder problem. I was determined not to let it get to me anymore and I sure as heck wasn't going to let it beat me. I began an easy exercise regimen that I had found online and started my road to recovery.
As each day passed, I could feel the range of motion coming back. After one month, there was such a dramatic difference I was even able to start sleeping on my left side again. As more time passed the nagging pain like someone was sticking an ice pick in the top of my shoulder was finally gone and so were my fears of having to go under the knife. I had won the battle of the shoulder injury!
Now, although there is a happy ending to my story, I don't want you to think that I cured myself or that I'm telling you that you can either. Admittedly, I was foolish for not going to the doctor to have my shoulder checked. Also keep in mind that I had already been through months of intense physical therapy on my other shoulder years before, so I knew many of the exercises that I could do to strengthen the shoulder without causing further damage. Yes, I was lucky and today I am very grateful for not having to have gone through a long and painful shoulder surgery like my father or brother did. But not everyone is as lucky as I was, twice. If you have pain in your shoulder, especially pain that keeps you awake at night, go see your doctor and find out what it is. Don't let the fear of surgery keep you from getting help like I did. Chances are that you won't need to have surgery and you'll be able to find alternative ways of getting that shoulder back to normal like I did.
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