Get 6 hours of sleep to keep your heart in a healthy state. Experts say eating after 6 pm can lead to weight gain and diabetes risk in people. People should try to eat light foods before sleep. Otherwise, they experience sleep problems and digestion problems. For a healthy and balanced sleep cycle, you can buy sleeping pills online in UK or choose natural therapies.
Poor Diet Plan Leads to Obesity and Diabetes Risk in People, a Study Suggests
A new study says your digestive system is less efficient during your sleep. Consequently, you have a higher risk of developing obesity and type-2 diabetes.
Researchers say our body produces less amount of saliva in the night. Likewise, digestive juices have a lower level and it slows down the digestion process.
Therefore, a slow digestive system leads to more calorie storage and weight gain in people. Again, science says circadian rhythm works in the body to control every cycle, including sleep.
People with a habit of eating heavy diet at night have severe signs of sleep loss. In fact, they experience sleep problems, like:
Health experts say people should avoid eating after 6 pm to get restorative sleep at night. In addition, to reduce sleep loss signs, talk to a doctor.
At the same time, talking to a doctor will help you know your sleep loss causes. Similarly, experts say knowing the real causes of sleep loss make treatment easier and quicker.
You can buy strong sleeping pills online in UK or choose natural ways to cope with sleep loss signs.
How Circadian Rhythm Helps Your Body to Control Obesity and Type-2 Diabetes?
With controlling sleep cycle, circadian rhythm increases immune cells in the body. In addition, experts say it also prepares our body to eat and digest food.
In the first place, to stay fit and healthy, your diet timing matters a lot. Likewise, dietary experts say with the healthy food, the gap between your dinner and sleep matters.
During sleep, our body goes in the rest and recovery stage. If we eat just before bedtime, it will put extra pressure on our body for digestion. In fact, the new study says to eat 4 hours before sleep for complete digestion of food.
If you are eating before bedtime, it will cause significant changes in the body, such as:
These changes in the body lead to weight gain and diabetes in the people. On the contrary, eating before 6 pm in the day enhance sleep quality and heart health.
Experts say insulin resistance in the sleep increases blood sugar levels and cause diabetes risk. In addition, it also increases the risk of weight gain in the people.
In fact, high blood sugar and insulin levels cause serious heart problems in people. Again, poor diet plan increases cholesterol and blood pressure that cause heart risks.
For a healthy heart and sleep cycle, eat before 6 pm. In addition, balance the internal biological clock or circadian rhythm to reduce obesity and type-2 diabetes risk.
How to Balance Circadian Rhythm?
Natural sunlight plays an important role in your sleep cycle. As a result, spend some time in the daylight to increase sleep hormone in the body.
At the same time, daylight exposure decreases high-stress levels.
Health experts say people who spend more time in the daylight have a better appetite. They live a healthy life and a better sleep cycle.
Overall, avoid eating after 6 pm to reduce the risk of weight gain and diabetes. Similarly, get at least 6 hours of sleep at night for a healthy heart.
