After years of bad press, new studies show that eggs havebeen give a bum rap. If eggs are served without fatty sausage or bacon, no buttery toast, and cooked without fat,eggs are actually quite nutrit
After years of bad press, new studies show that eggs have
been give a bum rap. If eggs are served without fatty
sausage or bacon, no buttery toast, and cooked without fat,
eggs are actually quite nutritious and safe. It's easy to
boil an egg, or "fry" in a non-stick pan with a cover and a
spoon or so of water.
Don't rule out the toast. And even a small amount of butter
or margarine can help prevent hunger between meals. But be
very careful to avoid margarine made with hydrogenated oils
or "trans fatty acids".
Don't make deviled eggs with mayonnaise, but try low fat
yogurt instead.
Omelets made with eggs and tofu, no cheese, can be tasty.
Boiled eggs, perhaps pickled in vinegar and salt water, can
be a good meal or snack for warding off hunger.
Prepared intelligently, eggs are a great source of protein,
vitamins, minerals, and can fight hunger better than sugary
cereals or breakfast rolls.
******************************************
* Diet with FACTS, not Fat-Burner MYTHS. *
******************************************
For more pages in this health series, send blank email to
snips@easyhealthdiet.com
Don't Just Rent Your Body
Have you noticed that some people treat rental housing with total ... Whether house or ... some people scuff the floors and trim, poke holes in walls, break toilets and faucets, let kid
Making Ethnic Foods Safer
One of the wonders of the modern world is that we can enjoy foods from other places and times. Books, ... TV shows, internet ... ... cultural events, as well as ethnic ... a
Fast Diet Fraud
Under the theory that "seeing is ... people continue to buy books and pills for dramatic weight loss in 7 days, or 4 weeks, or some other rather short ... What should be checked is how
