Establishing The Relation Between Stress and Erectile Dysfunction

Establishing The Relation Between Stress and Erectile Dysfunction

Stress is something that everyone experiences in their everyday life. Be it stress due to work pressure, a fight with your better half or stress from the family, stress can create pressure on our minds. Though our bodies are structured to avoid any type of danger with the fight tendency, stress can keep us awake for hours at a stretch.

There are times stress can persist in our body for quite a man-days. This might lead to consequences in the future and may even cause us problems. One of the situations or problems that men might face due to too much stress is erectile dysfunction or impotence.

Erectile dysfunction is the medical condition or disease when a man is not able to get the desired or a firm erection during sexual intercourse. But how can a relationship be established as stress being the cause of erectile dysfunction? Another term for erectile dysfunction is impotence. Erectile dysfunction might be caused due to several reasons. 

Causes behind erectile dysfunction can be psychological and physiological. Impotence can be also caused as a side effect of a medication. It can be caused because of diseases also. But stress can be one of the physiological causes behind erectile dysfunction. Let’s discuss stress and how it can affect our sexual life and cause erectile dysfunction.

What is Stress?

Before understanding the relationship between stress and impotence let us first understand the relationship between stress and erectile dysfunction. Understanding the two individuals will help us get a better insight into establishing a better relation. 

Stress is the reaction to a certain situation that requires us to respond to a certain change. Though stress can be controlled to some scale it is more important to note how should one respond to stress. And this our reaction which can or should be controlled and not only the situation.

Controlling stress can be done by creating an understanding of how stress has been caused and how we can react to it. 

What Makes Us Feel Stressed?

Stress can be both good and bad depending on how we perceive it. But it can depend on the situation too. How a person handles stress differentiates from one human to another. But one must understand that stress can always be controlled because what matters is how a person responds to the situation.

Our body can react to the changes which are causing us stress in different ways including having an emotional response, physical and mental response to the situation. Different people have different ways of responding to the situation therefore how a person can take the stress can differ.

Some of the common causes why stress can bother you are as follows:

• Parenting 
• An illness or diseases
• Death of a loved one
• Confrontations or confessions marriages
• Monetary problems
• Deadlines
• Retirement
• New job 
• Going to a new place
• Legal problems
• Home sic
• Loss of job
• Having a divorce
• Family problems 
• Work-related problems
• Studies 

If you are not sure what could be the cause try to evaluate yourself. Read the warning signs which could be causing the problem. Identify the right sign and work on it. Learn how your body responds to a certain situation or a problem and why is it causing you that stress. Also, know what are the situations which could help you take the right steps to reduce any type of stress. 

Some Warning Signs That You Can Detect To Find the Cause Of Stress

When our body is in stress it can have different types of responses to the stress. As discussed above these problems could be physical, behavioral, and emotional signs that could be caused due to your stress. 

Let us discuss each one below to find out why is this stress being caused:

Following are the emotional responses to stress as a warning sign: 

• Having frequent and quick mood swings
• Getting angry quickly
• Not being able to concentrate on something
• Being sad 
• Having anxiety issues
• Being worried about the unproductivity

Following are the physical responses to stress as a warning sign: 

• Having problems falling asleep
• Having a bad body posture
• Having constant pain in the stomach
• Chronic fatigue
• Having a change in your bowel habits
• Having constant and chronic pain in the stomach
• Loss or gain in your weight
• Erectile dysfunction 

Following are the behavioral responses to stress as a warning sign: 

• Not eating properly or having eating disorders
• Overreacting to a situation
• Changing your job or habit frequently
• Withdrawing yourself from certain relations
• Excessive use of alcohol or drugs

How Can Erectile Dysfunction be Related To Stress

Now comes the question of how erectile dysfunction or impotence be related to stress. Worries and pressure can make a man remain stressed about hours. This might make with withdrawn from certain activities for a very long period. At some point or the other (could be because of work or any other personal problem) each man has experienced not being able to get the desired erection. This might make him anxious about now being able to perform also. This could be how stress and erectile dysfunction could be related.

Not being able to perform sexually on the bed could cause the person to get anxiety. Erectile dysfunction can be cured. It should be discussed between a could so that it does not hamper their relationship. Getting stressed is a cause and if it affects you a lot the man should consider having therapy with a psychologist instantly. 

What Are Some Other Reasons Which Could Cause Erectile Dysfunction?

Apart from being stress or anxious, many other health conditions could cause a person to have erectile dysfunction. Some of these health conditions are given below:

• Certain types of medications could cause erectile dysfunction as a side effect
• Vascular disease
• Prostate cancer
• Benign prostate hyperplasia
• Damage in the nerves
• Having high cholesterol
• Having low testosterone
• Low libido
• Obesity
• High blood pressure
• Cardiovascular diseases
• Metabolic syndrome

Other lifestyle factors that could cause erectile dysfunction or impotence can be 

• Having excess use of drugs
• Usage of tobacco
• Having an inactive lifestyle, that means not getting or doing enough physical activity
• Drinking an excessive amount of alcohol
• Excessive smoking

If the stress is the causing factor behind erectile dysfunction then it can be cured. There are several treatment options available. Treatment could be sorted out by going for therapy, having proper counseling, sex therapy, sexual anxiety therapy, or other talks. Other medical treatments involve acupuncture, relaxing through various techniques, yoga, and medication. 

How Can A Person Cope Himself When He Has Stress?

There are various techniques to cope up when you have excessive stress. Some of them are listed below to help you out.

• Maintain self-esteem for being healthy
• Exercising regularly for getting physical activity. This helps your body to pump up the blood
• Stop smoking immediately as smoking can make you get addicted
• Learning different techniques to relax your mind and body
• Distancing yourself from whatever is causing you to stress if it is possible at that moment
• Keeping up with your everyday diet.
• Eat and drink regularly. Don’t think of missing out on any meal.
• Trying to eliminate whatever is the source of the stress 
• Challenging yourself to relax your mind and body
• Maintaining the right composure emotionally
• Maintain a relationship that supports you emotionally
• Express your emotions to someone. If you want to be angry or aggressive, let it out. 
• Put out your feeling or opinions. 
• Try yoga or other methods of calming yourself ou
• Asking others to help you get out of the situation
• Lower down your expectations and accepting the situations
• Fighting hard and learning to face whatever is the situation
• Adapting yourself to certain situations

What Can A Patient Do If He Has Erectile Dysfunction?

If you have been diagnosed with erectile dysfunction or impotence do not fret. It is not a very big problem and understands that it can be treated always. Below are some tips which will help you if you have erectile dysfunction.

• Try to find the cause of your erectile dysfunction: If your impotence is being caused because of stress then you already know the situation. But there can be other medical conditions too. Causes can be low libido, low testosterone, or any other disease. Get yourself checked and try to know and determine what is the caused behind your erectile dysfunction.

• Treating your problem: Once you get checked and the problem has been detected, try to get it treated as soon as possible. If the cause of your problem is psychological, then the disorder (impotence) is not permanent. Try to relieve yourself and get the right treatment as soon as possible. Visit a psychologist or a urologist to find the treatment pathway for whatever your problem is. 

• Treating The Problem Directly: If you have erectile dysfunction, sometimes treating its cause is not enough. There are times you will have to take the medication. There are generic drugs available in the market. Some of them are Sildenafil, Cialis, Tadalafil, and Vilitra. These drugs are available in the market and help in thetreatment of erectile dysfunction.