Exactly How Much Melatonin Can I Take Safely

The pineal gland, which can be found in the hypothalamus, produces and secretes a hormone called melatonin. It is generated from tryptophan, an amino acid, and it circulates in the cerebrospinal fluid that surrounds both the brain and the spinal cord. Its fundamental function as a hormone is to deal with the circadian rhythm by conveying brain signals at the right time.How Melatonin Affects The Circadian RhythmThis cycle known as the circadian rhythm is a reference to the way in which certain physiological processes occur at just the right time. These human processes include such things like alterations in temperature and blood pressure, as well as the cycle of sleeping and waking. Melatonin levels within our body elevate as nighttime approaches but then start to drastically go down the instant light starts peeking through our windows. It basically helps bring about good sleep and plays a big role in when we get tired.Curing Sleeping Disorders With MelatoninIt is an indisputable fact that melatonin can overcome sleeping issues related to problems with our circadian rhythm. The many diseases it can help include jet lag and insomnia, to name a few out of many, many more. The thing that separates it from equivalent sleep aids is that it doesn’t have an affect on the REM portion of sleep. What this means is that you will not feel worn-out when you wake up the following morning.Uncomfortable Side Effects Of Melatonin To Keep In MindLike any other drug, the usage of this supplement comes with certain side effects and risks. Another thing to know is that the FDA does not regulate it. Because of this reason, there may be added side effects of melatonin that manufacturers just haven’t noticed yet. That said, make sure you discuss your intentions to take melatonin with a doctor before you start consuming it.These signs and symptoms include decreased alertness, hallucinations and vomiting.Optimal Melatonin DoseThe possible dosages you may choose from include .5mg, 3mg, 5mg and 10mg. Realize upfront that it’s not necessarily better to take more. To complicate matters, it can be obtained in different forms, from a standard pill to a time-release pill, a spray and a lozenge. If you need to fall asleep fast, then you should go with the lozenge. If you just need a deep sleep, then you should opt for the time release pill. Try to not consume it until there are only 30 to 40 minutes left until you plan to sleep. Taking it too early in the evening can interfere with your ability to stay awake.Final WarningsSpeak with a doctor before consuming melatonin if you are pregnant. You should also avoid letting little children consume it. It’s designed strictly for normal adult individuals.