Exercise Routines For Fat People – Safe and Effective

Today I'm going to give you two excellent exercise routines for fat people.  Many exercise prescribed by trainers and so-called experts in weight loss just won't work everyone.  People that are overweight can become injured doing the same exercise routines as people that are in good shape.

If you are more than twenty-five pounds overweight, I'm going to go over a few exercises that will help you lose weight now and continue to lose weight.  While at the same time these exercises will pose no serious risk for injury.

Exercise Routines For Fat People - Easy Does It

Concentrate on one exercise

If you’re uncomfortable with your body and need to lose weight, you shouldn't focus on too many things at once.  Instead, find one exercise that works for you. 

You have a choice of many different exercises.  Here's a short list of safe exercises: jumping on a mini-trampoline during five commercial breaks throughout the day, walking up the stairs and back down for fifteen minutes straight, jumping jacks during commercial breaks, and walking on a fifteen to twenty degree treadmill for twenty to twenty five minutes.

All of those exercises are great ways to drop some weight fast with little risk for injury. 

Jump back and forth between two exercises

Take any two exercises just mentioned and alternate between them.  For example, during one commercial break you can jump on a mini-trampoline and during the next commercial break you can climb stairs.

And you don't have to do all your exercises in successive commercial breaks.  Spread them out of you like.  The point is that you continue to do them and make them a part of your everyday activities.

Those two very simple exercise routines for fat people will get results without posing severe risks for injury.

Exercise Schedule For Maximum Weight Loss – Voila!

If you are looking for maximum weight loss, today I have an exercise schedule that will get there you there fast.  It's ideal for anyone that says they just don't have the time to get to the gym.

Not only are the workouts I'm about to show you simple, but they also get results fast.

So, if you just don't have the time to get in a workout, continue reading this short article for the solution.

Daily Exercise Schedule

You can get your workouts in while watching television.  Better yet, you can even wait until the commercials come on.  And don't say you don't watch television because I know you do.  It's a great way to unwind and relax, which is fine. 

I want to work with you, so here's all you need to do.  Each commercial break lasts about three minutes.  So, for an hour's worth of programming, that works out to about seven commercial breaks.

If you work out during every commercial break, you're getting in over twenty minutes of exercise in an hour.  And you don't have do them all in one hour.  Spread it throughout the day if you like.  All that matter is that you do it. 

So, what exercise choices do you have?  You have plenty of options.  If the house you live in has stairs, use the three minutes to walk up and down the stairs.  Or jump on a mini-trampoline.  Do pushups.   Do situps. Or you can do jumping jacks or body weight squats, and plenty of other options.

If you block out the excuses, you'll be able to more easily look at your options.

High Impact Interval Training

This is a fancy was of saying that you'll be running up the stairs and then walking back down - for five minutes straight.  NO BREAKS.  If you don't have access to stairs, you can choose from any of the exercises mentioned above.  Or choose your own.  Whatever you choose, just make sure you do it for five minutes without stopping.

It's as simple as that.

This is a great exercise schedule for maximum weigh loss.