This article tells about the fastest way to gain weight through diet and exercise
If you are searching for the fastest way to gain weight then you have come to the right place. Most of the teenagers are always on the lookout for the easiest methods to put on some weight to look good and handsome. If you are also too thin and want to increase your weight without any side effects then you should know the right way to achieve the same. The only right way to improve your weight is by implementing the daily diet, exercise and supplementation schedule. Now read further to discover the fastest way to gain weight in few months.
Fastest way to gain weight through diet and exercise
1) Improve upon your diet The very first thing you need to change in order to gain weight is your daily diet. It is said that you become what you eat. So your body needs more calories than it burns on a daily basis. Measure your weight in pounds and multiply it 20 times. The number you get is your actual calorie requirement on a daily basis. If your daily routine is very fast paced then you even need higher calories than the above mentioned calculation.
It helps a lot to include whole foods in your daily diet such as fresh fruits, green vegetables, brown rice, quinoa, lean proteins, nuts, dry fruits, millet, oats, legumes, low fat dairy foods, olive oil, flaxseed oil, sunflower oil, etc. It is also important to include foods which are rich in terms of proteins and carbohydrates. Fish, eggs, beef, chicken, turkey, etc. are the rich sources of proteins.
Proteins are basic building blocks of muscles. So if you want to gain weight and build muscles then you must include lots of protein rich foods in your diet. It is also essential to increase the frequency of your meals on a daily basis. Drink plenty of water to keep hydrating your body and sleep for at least 8 hours on regular basis.
2) Start and maintain right exercise schedule Without right exercises, you can not gain weight faster. Along with regular diet habits, it is necessary to implement right exercise routine. Strength training, weight training, yoga, meditation are some of the best exercises to gain weight quickly. Squats, upper back exercises, bench presses, push ups, weightlifting, dead-lifts, chin-ups, etc. help our body to increase muscle mass rapidly.
But it is important not to over-exercise at the same time because you can burn more calories in the process which is not advisable. You can take rest of 1-2 days in between two exercise schedules. This will provide your muscles some rest and can help your body to re-energize sufficiently.
3) Supplement your body properly Along with proper diet and exercise routine, you can also take natural weight gain supplements such as protein shakes, creatine or any other weight gain shakes. Creatine is a natural amino acid that enhances the water retention levels in our muscles. These natural supplements can also boost our daily caloric intake.
Follow these three tips properly and you can gain weight pretty quickly in few months.
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