If you have tried dieting then you already know that diets don't work. Here we explain the reasons diets don't work but also provide a light at the end of the tunnel for those who want to shed pounds and look great.
Are you tired of trying diet that don't work? Tired of being frustrated, eating food that doesn't taste like food and then when it's all over weight more that when you started? If thats you then here's why most diets don't work.
Why Low Fat Diets Don't Work
Diets that decrease your daily fat intake have been extremely popular, along with the many different low fat and no fat foods available. A recent study, however, found that these diets are actually more harmful than normal eating patterns. The study compared groups on a low fat diet with similar groups eating an average diet. The studies found that serious damage to your body can result from low fat diets.
It is recommended that at least 35% of your calorie intake comes from fat each day. This amount of fat is needed to fight certain diseases, including several types of cancer, heart disease, and even obesity. Most low fat diets incorporate only 10% of the total calorie intake from fat, increasing risks of heart complications, high blood pressure, diabetes, and other health problems.
Why Low Carb Diets Don't Work
The Atkins Diet was one of the most sought after diet plans for years. The main downfall of low carb diets is that they are nearly impossible to follow if you don't want to completely rearrange your life. If you want to lose weight the majority of these diets have strict guidelines that must be followed. Time spent weighing food portions and preparing special meals, not to mention the extra costs involved in these meals, can make many people give up on a low carb plan.
Those who aren't bothered by the stringent meal requirements will often give up as well. Tiredness, loss of energy, and a lack of concentration are all typical side effects of decreasing your carbohydrate intake and can make it extremely hard to focus on your daily responsibilities.
Why Low Calorie Diets Don't Work
Low calorie diets seem like sensible weight loss plans. You eat less and you lose weight. Don't you wish it were that simple! In reality, a low calorie diet can actually cause you to gain weight. The assumption is that your body will burn calories at it's usual rate even when you eat less.
The fact is, your body bases your metabolism rate on the average number of calories you typically take in. What happens is your body catches on to your eating less calories and adjusts to burning the new rate which eliminates weight loss. You may burn a small amount of fat during the first three days but then your body will assume it's your normal diet and will burn fewer calories. When the diet ends, there's a big chance you will gain weight as your metabolism rate adjusts again to a normal calorie intake.
Is There a Diet That Does Work?
Losing weight is not a hopeless cause, even with all the diets that just don't work. You've probably had your own experience with at least one of the dieting failures already mentioned, but there is a diet plan that works. Instead of cutting carbs or fat, you can use your body's natural fat burning abilities to lose weight and keep it off!
There is a simple, easy to follow diet plan that will let you enjoy the foods you love while you lose weight. You can actually lose as much as 9 pounds in just 11 days without special meals or expensive supplements! Losing weight is possible.
Now You Can Enjoy Your Patio Anytime Of Day With Outdoor Patio Window Shades
Do you have a porch that's seldom used and not very functional? Need a room to just plain "chill" in? If you answered yes to any of those questions then outdoor patio window shades could be you answer to rest, relaxation and "chillin" time.The Truth About Online Auto Insurance: It's Not the Cheapest Option
Auto insurance can be a significant burden on your budget, and if you’ve been purchasing your car insurance online, you might be paying more than necessary. The most effective way to secure a low rate on your auto insurance is by getting local agents to compete for your business. This article will explore why online auto insurance isn't the cheapest option and how you can leverage local agents to get the best deal.Why Buying Car Insurance Online Could Be Costing You More
In today's fast-paced world, convenience often comes at a premium. This is particularly true when it comes to purchasing car insurance online. While obtaining quotes from online platforms is quick and easy, it may not always be the most cost-effective option. Here's a detailed look at why you might be paying more for the convenience of online car insurance quotes.