Foods for blood type a mostly consist of veggies and grains

Fads regarding diet and fitness keep coming and going at a fast rate. If today something is in, tomorrow it could very well be thought to be unhealthy and eliminated from our lives. The awareness about health, wellness and fitness is at an all time high in today’s day and age what with people opting for almost anything in order to achieve the perfect physical state. They are ready to undergo surgeries, starve themselves with fad diets and do rigorous workouts, all of which may not be suited to their specific needs. Since these things suit only certain people, many people tend to feel short changed with these procedures and feel frustrated.

One of the most effective diets which has a host of long term benefits but is not as popular as other diets is the blood type diet. Eating your blood type is said to be quite effective and helpful to strengthen and fortify the body in various senses. This diet may not be as well known as say the Dukan or the Atkins diet, but it is nevertheless as good as or even better than them. Eating your blood type has been recommended by the author of the prolific book, Eat Right 4 Your Type, Peter D’Adamo.

This blood type diet recommends different kinds of diets to people of varied blood groups such as A, B, AB and O. This diet is based on the idea that people are divided on the basis of their blood group and each blood group has specific requirements, which cannot be met by a common diet. Thus a specific diet works for the best and gives the body the necessary nutrition it needs considering the bodies’ distinct characteristics, strengths and weaknesses.

The blood group a is considered to be the agrarian or cultivator by D’Adamo who believes that this type dates from the dawn of agriculture, 20,000 years ago. The foods for blood type a are free of red meat and are more vegetarian in nature. It consists mainly of beans, grains, legumes, tofu, fish, soy and fruit. Those whose blood group is a, must avoid all sorts of meats, especially the processed ones available in restaurants, cans, tins and as cold cuts. Since they need to follow a low calorie diet, they are recommended to stay away from all kinds of dairy products such as butter, cottage cheese, milk, butter, cream, etc. These people should cut down on their consumption of chemically treated and processed foods since they are not very compatible with the A blood group. Also, kidney and lima beans as well as wheat products need to be consumed very rarely.

Scientifically speaking , these foods for blood type a have been recommended to people so as to reduce and eliminate discomforts, disorders and diseases that such people, who tend to be of a thin body frame, suffer from. These include low stomach acid, a sensitive digestive system, excess amounts of mucus, infections, heart & cardiovascular disease, cancer, diabetes, etc.