Get a Heart Rate Monitor For An Improved Workout Experience

Should you need a heart rate monitor while working out? Heart rate monitors are very popular those days due to their functionality and versatility. If you don't have one you may feel that you are missing out some information from your workout. The truth of the matter is, they are not always necessary for all workouts.

According to sports experts that two group of exercisers would benefit from wearing those monitors the most. They are professional sports athletes who's training for competitive games need to use the data to improve their daily trainings. The other group would be for the rest of us, who can not afford a personal training to keep us motivated during the workout, but those fancy high tech gadget can and will do.

While using a monitor is not necessary for everyone, it is a great tool for all exercisers. Please keep in mind that it is helpful to pay attention to your body and not rely solely on the monitor for feedback. For starters, you should view the monitor as a tool to help you set your goals and establish a target zone. For majority of us, a good target zone is between 65% and 85% of your maximal heart rate. To calculate your maximal heart rate simply subtract your age from 220. Multiple the result by 0.65 to determine the low end of your range, and by 0.85 to determine the high end of your range.

If you are a more advanced user of HRM, you can take the advantage of programs like design your own workout zone. For professional athletes, they can use rate information to gauge hydration levels, glycogen stores, recovery, race pace, fatigue, and training goals over time. As you can tell, those fancy high tech gadget does accomplish a lot of things, and the good news is you can get one from various online shopping sites like Amazon or Walmart store for well under 100 dollars.

Depends on your needs, HRMs can be as simple as just monitors plus watches functionality to a fully equipped computerized programmers. There are a variety of makes and models available and some models do require some training to get use to it. The best way to get to know your heart rate monitor is to read the instruction manual and use it as you go for workout. HRMs are getting more stylish nowadays that many people wear them outside of gym or exercise room.

With so many benefits of heart rate monitors, the question you may ask yourself is why wouldn't anyone own one of those now?