Getting A Handle On PMS

A lot of women have a hard time with PMS. Oddly enough there are others that don't have much of an issue with it at all. Approximately 85% of women have to deal with at a minimum, one symptom. Unfortunately there is no magical pill in existence to make the cramps, that bloated feeling, and the surly mood go away. The symptoms can re reduced by following a few suggestions that do work for some people.

The week before the onset on the monthly period is the time to change what you are eating and drinking to alleviate symptoms that way. Less salt in the diet means you will be less inclined to bloat. It has been shown that caffeine during this time will cause in increase in the level of irritability. If you are feeling blue then alcohol can make it worse. To take less of these in while getting more fruits, veggies, and whole grains will be a noticeable help.

Exercise is one of the best things that people can do to make themselves feel better. It is very helpful to the emotional issues that come with PMS as well as the physical symptoms that are so debilitating. If you start an exercise program that encompasses just a few hours a week along with more vitamins you will begin to see a difference. Vitamin B6 and E can be very helpful to lessening PMS symptoms. There are also some herbal remedies that can be really good too.

Stress and sleep also factor in heavily for those women who experience severe PMS symptoms. It is important to make sure that you are integrating good sleep habits and stress management techniques into your everyday life if you are looking reduce your premenstrual symptoms. Things like sleep deprivation and stress can factor in very heavily to how you are feeling the week prior to your period.

There are many over the counter medications, birth control pills, and antidepressants which can also help you to manage the symptoms of PMS. If you have tried everything and very simply are not getting the results you have hoped for then it is a good idea to discuss these issues with your doctor as they may be able to help you find better ways to manage the symptoms associated with PMS. There is also a more serious form of PMS known as PMDD which could be a consideration as well.