Getting Enough Sleep Is Important To Your Health

Sleep is so essential to an individual's health and yet so many people are plagued with sleep disorders that make it near impossible to get a good night's rest. Even though there are medicines available to help people with sleep disorders get some rest, most of these drugs are not able to be used on more than a temporary basis. Many are addicting and most people find that although they can help induce sleep they also wake up feel groggy and funky for hours after they wake. This can make functioning difficult.When the medication starts to have too many unbearable side effects, it is time to think about some other options. There are over the counter remedies that are made from all natural sources. There are also those home remedies that people will swear by and tell you to try. These all become something that you have to experiment with and the trial and error takes time. Often it is disappointing too because none of them as well as you like.One of the more popular natural sleep remedies on the market is known as Dream Water. Dream Water is a beverage intended for drinking before bed. This contains water, calorie free sweetener, GABA melatonin and 5-HTP. Since GABA and melatonin both promote sleep this is a good combination that in theory should be effective in helping a person to sleep naturally. Of course, as with any remedy it is a good idea to make sure that you clear it with your doctor first especially if you are taking other medications as well.Scent is a very strong and effective way that many people relax. Aromatherapy has been used to help with sleep. For instance you can get a Lavender Vanilla Pillow Mist that is available at Bath and Body Works. For many people the mist helps people to really be able to relax and relaxing is the fist step toward sleep. For people that don't have trouble sleeping regularly something like this might do the trick.Some people absolutely swear by a nice soothing tea before bed. There are different herbs that are known to be relaxing and are made into tea's. Total Sleep is a tea that can be either enjoyed warm or cold. One tastes like apple and the other of cinnamon. Because it contains L-Tryptophan, which increases the levels of serotonin. This makes people feel more relaxed and helps to promote sleep that way. It does sound like a nice product but it is always a good plan to consult with your DR to be sure that there will be no issue with mixing the product with your regular medicine.Bunches of folks discover that Hmo insurance is the perfect family plan. Every should have at least catastrophic health insurance to stay financially protected.