Good vs. Bad: Low Fat Diets

 It’s crucial to know which fats are excellent for you and which are poor. It is also wise to know how much fat is okay to consume.

Let’s begin with excellent fat verses bad fat. Fantastic for you fats are monounsaturated and polyunsaturated. Why are these fats great for you? They help to lower total cholesterol levels and keep the bad cholesterol (LDL) at bay. Monounsaturated fats can be discovered in foods like nuts, avocadoes and olive oil. Some seafood, sunflower oil and corn oil contain polyunsaturated fats.

The bad fats are saturated fats and Trans fats. Saturated fats are identified to raise bad cholesterol and are found in some seafood, meats, coconut oil and palm oil. Trans fats are mostly found in commercially packaged foods like French fries, hard stick margarine and quick foods. These are the varieties of fats to eat in moderation.

Some nutrition labels can be confusing, specifically if you do not know what to look for. Just since a food product has a low fat label doesn’t necessarily mean it’s healthy for you. Some low fat foods contain high doses of sugar which can pack on the calories. When reading labels check for excellent and poor fat percentages as well as sugar.

If low fat consuming is the diet plan remedy for you, search for nutrition labels with trans fat no cost alternatives. Stick to employing cooking oils which are low in saturated fat and high in monounsaturated and polyunsaturated fat. Cut down on the quick food and use low fat versions of dairy goods and do not be afraid to trim excess fat from meat.