As you are going through the denial-binge cycle and denying yourself from smoking, you stress level will continue to rise as you keep thinking about lighting up a cigarette over and over again.
Denial-Binge Cycle May Cause Depression
This may continue so much so that you may even develop or fall into depression. Take for example the chocolate illustration. When you decide not to eat chocolates at night, you may fall into temptation and eat even more chocolates at night.
Because of this, there is a pitfall of going back to the bad habit of eating chocolates at night and the entire process and cycle is repeated which also can make you feel like a failure.
Chances are this may already sound familiar to you. Also, the chances for this denial-binge cycle are more likely to happen if you just suddenly, at the spur of the moment decide to quit smoking without having to be prepared.
Being more prepared will lead to a high probability in succeeding to quit smoking.
The Early Stages Of Relapses
During the whole quitting process, there are certain periods of time that you will be more likely to succumb to relapses. This is more so during the early weeks and months as your body slowly adjusts to becoming a nonsmoker.
People who experience relapses are more likely to experience it during the first two months. During these months, your plan, determination and willpower will be greatly tested. Also, if relapses happen, you will also need time to learn and educate yourself on the type of situations that have caused you to smoke again.
You will also be able to gauge the situations you can handle and recognize the situations in which the temptation to smoke is just too much to bear.
Relapses Can Happen Even After A Few Years
Although relapses happen to smokers more in the early months, there is also a possibility of smoking again even years after you’ve given up the cigarettes. During your life, there may be some even that took place that can put you under extraordinary stress, ie: the death of a love one.
Before you realize it, your old methods of handling stress occur again and you will find yourself smoking again. Besides, all it takes is just one cigarettes for you to get hooked back into the habit.
When you continue on your journey, you will be better prepared to handle possible situations of relapses. You will learn what works and what doesn’t and will slowly form your own strategies to quit. The whole journey can be educational and you will be better equipped to quit smoking in the end.
Guide To Quit Smoking By Understanding Relapses Part 1
A relapse is what happens when you smoke again after a period of time of not smoking. The question is how to you actually perceive a relapse? I personally believe almost all smokers will experience a relapse and it should also be viewed as a learning experience.
Finding Out Why The Ways To Stop Smoking Didn’t Work For You
If you went searching on how to quit smoking online, you will already have come across plenty of resources on ways and methods to quit smoking. Most of them actually states ways that actually are effective to quit smoking but it’s not universal.
How To Quit Smoking By Looking At The Methods Of Attempts
Looking back at your attempts and let’s analyze what has seemed to work for you. At times, your attempts may have been just a short while, perhaps for months, weeks, days or even hours.
