Hair Solutions: Uninformed Ways Men Are Damaging There Hair

Were you aware that every day we lose about 60-100 hair strands? Yeah, that's so many - and you might lose more if you don't take care. In fact, you may end up with substantial hair thinning and breakage if you are not careful and even if you're genetically prone to balding.

Without even knowing it, a lot of men are slowly and gradually damaging their hair. And it's the daily little thing that brings on the damage. So what are the factors that cause all this damage?

Here’s 10 common hair solutions that men are unaware of.

1. Shampooing Frequently

It seems best to wash your on a regular basis if your intention is to be clean and well-groomed. With hair as one of the key factors in the overall look and personality of an individual, some men take more time to give it the best care and style. Some men also use trendy styling products such as wax, clays, fiber, creams, etc… to create and preserve their desired wave. Therefore it becomes mandatory to wash hair more often with shampoo.

In research conducted by Business Insider, it has been claimed that men should wash their hair at least three times a week. The explanation is that shampoos can be harmful to hair when used excessively. It contains chemicals like sulfates that strip your hair with natural oils that keep your hair bright, solid, and smooth. In general, shampoos should not be used on a regular basis. On days when you're not shampooing, just massage your scalp gently. This hair solution action will help extract excess oil and dirt from the scalp while also promoting improved blood circulation.

2. Showering with Hot Water

We are often delighted having hot and steamy shower. It is an honest escape for every men out there. Right? If you love your hair, then you should probably cut down on this bad habit. The very simple reason being,  hot water strips the hair and also weakens the hair by making it more vulnerable to breakage and falling out. In fact, the hair can also be harmed when exposed to extreme heat. You should try to use luke warm water instead of hot, this way it will be more gentle to the scalp and hair.

3. Using a Blow Dryer/ Stepping Up Blow Dryers

It is assumed that excessive use of blow dryers causes baldness because of their high temperature, but this is not necessarily true. It's the scalp that gets the most damage. Most people don't know, but blow dryers can reach 500 degrees. This heat can cause severe damage to your hair making it more dry and weak. In fact, it can also remove the natural oil from your strands making it easier for your hair to break and crack in long run. What's even worse is that such intense heat can cause hair follicles to die resulting in hair loss.

However, you can stop this from happening by reducing the use of blow dryers in long run and in order to develop a good hair solution regimen.

4. Miracle Hair Styling Products

Have you ever been wowed by the changes you see in your hair when you switch shampoos? It's brilliant right? But have you ever wondered if a product could really alter the whole hair condition in one single application entirely? Allow me to let you in a secret - this never happens!

There is no way that the use of styling products will remedy the whole of this overnight if bad hair products and heat from hair devices has harmed your hair over time. If you seem to find the only product that did this miracle, we can guarantee that it has an ingredient called silicones.

5. Comb it easy

Vigorous brushing is never a good idea for your hair because it can strip your hair's protective layers. This makes your hair more sensitive to UV damage, heat styling, and color treatment. Gentle strokes help avoid hair falling out and redness of the scalp. It is also best to begin blowing your hair at the ends and to work your way to the roots to prevent unnecessary pulling.

6. Avoid Stress

 Learning how to cope with your stress will reduce your further hair loss risk. However, sometimes this is better said than done. Before you figure out what works for you, you must try various stress management strategies.

 Popular ways to reduce stress:

• Exercise is a great way to eliminate stress. Try taking a light daily walk, or doing some yard work.

• Engage yourself with something that you enjoy doing can be a great way to combat stress.

• Try taking a few minutes each day to write about your feelings and the things that cause you stress.

• Review daily items that trigger your stress and discover ways of coping with it.

• Meditation and breathing exercises are great ways to allow yourself to focus on the present moment.

• You can also try techniques that combine meditation with physical exercise, like yoga.

7. Nutrient Deficiencies

Some nutrients contribute to severe hair loss in low or excessive quantities. For example, it can make your hair thin, dry, and easy to break without enough protéin and excessive vitamin A.

How many of these are you guilty of? Hair loss is normal, but if you keep on repeating poor habits, there is a good chance that your hair could suffer.

For those who may be losing more hair than usual, and is already showing signs of baldness, it’s time to look for the best hair transplant clinic near you.

Wrapping it up!

What we should all get behind when it comes to our hair is that it is never good to hurt it. Say your ultimate hair objectives, but we believe all of us would agree that it is never good idea if we have dry, splitting strands split and break, no matter what type of hair, color, or cut it may be.