For diabetes management regular exercise is very important. If you are diabetic patient, or are at risk of diabetes, then exercise plays an important role in keeping you healthy. A key part of managing diabetes is doing regular exercise along with taking medication as prescribed, stress management and proper meal planning.
When you are active then your cells become more responsive to insulin (a hormone produced in the pancreas, which regulates the amount of glucose in the blood) so it can work more powerfully and also remove glucose (the food you eat gets digested and broken down into a sugar which body cells can use) which is the simplest forms of sugar. Exercise is also important for your well being, and it can help with many other health conditions.
For a person with diabetes exercise helps:
Exercise Tips:
There are several considerations that are important for the individual with diabetes. Aerobic exercises (including walking, tennis, jogging, swimming, basketball and biking) are recommended, but taking protective measures for physical activity involving.
Exercise and Type 1 Diabetes:
People with type 1 diabetes can be performed all levels of physical activity such as recreational sports, leisure activities, and competitive professional performance. The ability to adjust the therapeutic treatment to allow safe participation and high performance has recently been recognized as an important management tactic in these individuals. In particular, the important role played by the patient in collecting self monitored blood glucose data of response to exercise and then using these data to improve performance and enhance safety is now fully accepted. If the patient has an enough knowledge of the metabolic and hormonal responses to physical activity and well-tuned self management skills then he can be avoided the risk of hypoglycemia, which can occur during, or after exercise.
General instructions that may prove helpful in regulating the glyceamic response to physical activity are as follows:
Metabolic control before exercise:
Blood glucose monitor before and after exercise:
Food intake:
Studies have been valuable in changing the center of attention for physical activity in diabetes from glucose control to that of an important life behavior with several benefits. In children, particular attention requires to balance glyceamic control with the normalcy of play and for this, the help of parents, athletic coaches and teachers may be essential. In the case of adolescents, hormonal changes can cause difficulty in controlling blood glucose levels. In spite of these added problems, it is clear that with careful instructions in the treatment of hypoglyceamia, physical activity and self-management can be a safe and rewarding experience for the great majority of adolescents and children with type 1 diabetes.
Exercise and Type 2 Diabetes:
Exercise is also an important part of treatment plan in type-2 diabetes along with a healthy meal plan and maintains your blood glucose level through medication or insulin. If you stay active throughout your life then you will be able to control better in diabetes and keep your blood glucose level in the proper range. Controlling blood glucose level is necessary to prevent long-term complications, e.g., kidney disease and nerve pain. Exercise has a lot of benefits, but the most important benefit is to control blood glucose (blood sugar) level. People with type 2 diabetes having too much glucose in their blood and their body does not produce enough insulin to process it, or their body does not use insulin accurately (which is called insulin resistant). Moreover, exercise can reduce the glucose in blood. In other words, it does not matter if you are insulin resistant or if you do not have enough insulin, by doing exercise your muscles acquire the glucose they need, and in turn, blood glucose level goes down. Exercise actually makes your insulin more effective. Your insulin resistance goes down when you exercise, and your cells can use the glucose more effectively. People with diabetes are at risk to developing arteriosclerosis (blocked arteries), which can lead to a heart attack. It helps in keeping your heart strong and healthy. Exercise also helps you maintain good cholesterol that helps you avoid arteriosclerosis. Being diagnosed with type 2 diabetes does change your life, but making small changes to your routine can help you fit in more physical activity into your day. You need to do what works for your body and your lifestyle.
Stick with Your Exercise Plan:
Make a promise to exercise and make it a priority. Your long-term health depends on exercise, so as hard as it may be to find time or to motivate yourself to exercise, keep being active. Exercise and physical activity is necessary part of your life when you have diabetes. It can help you to avoid serious long term complications of diabetes.
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