Several people love eating fish in their diet, it is not only tasty meat but it is one of the healthiest foods. Typically, all kinds of sea food are healthy for human body; these foods contain various vital nutrients that are required for the body for a healthy growth. Fish contain oils that are rich in elements that promote a healthy life and aids the human body to maintain itself in as strong condition.
Several people love eating fish in their diet, it is not only tasty meat but it is one of the healthiest foods. Typically, all kinds of sea food are healthy for human body; these foods contain various vital nutrients that are required for the body for a healthy growth. Fish contain oils that are rich in elements that promote a healthy life and aids the human body to maintain itself in as strong condition. While there are different kinds of fish oil supplements available in the market, none is more popular and healthier than cod liver oil supplement. This supplement as the name suggests is made from oil that is extract from the cod fish. Some of the vital nutrients that this supplement contains and how it is beneficial for your body are discussed below:
Vitamin A:
The supplements made from the oil extracted from the cod fish are rich in Vitamin A, which is an important nutrient for human body. It is a powerful anti-oxidant and it is also essential for normal reproduction of cells in the body. Studies also indicate that vitamin A is also important for maintaining a sound reproductive health and for good eyesight. Additionally, vitamin A promotes healthy skin and is useful for treatment of skin diseases like acne and rashes.
Omega 3 Fatty Acids:
The health supplements that contain cod liver oil are an excellent source of Omega-3 fatty acids. Doctors around the world have corroborated the fact that Omega-3 fatty acid in an essential nutrient for the body; using supplements that contains this element on a regular basis can significantly improve your immunity power and keep you protected from falling prey to various diseases. Doctors recommend the use of Omega-3 fatty acid supplements for treating arthritis, ADD, colitis and several other inflammatory conditions.
Vitamin D:
While it is true that sunlight is the richest source of vitamin D, it would be difficult for humans to get sufficient amount of vitamin D required for the body from sunlight. In such circumstance the best alternative is to use home remedies that are rich in Vitamin D content. One of the best supplements that contains large amount of vitamin D is the oil extracted from cod fish liver. Vitamin D is a crucial element that helps the body to absorb calcium from the food you eat and it also helps in prevention of certain diseases like rickets and osteoporosis.
In a clinical study conducted on young healthy men it has been proved that men who use cod liver oil supplements daily have higher levels of good cholesterol or HDL than men who do not use these supplements. Also, it was found that the blood pressure levels of the fish oil supplement users were under control than others.
The use of fish oil supplements holds great significance for women. These home remedies help in reducing the risk of contracting diabetes 1 among pregnant women. It has also been proved that regular use of fishy supplements also helps in reducing depression and stress levels.
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