Health benefits of seaweed

There are many benefits of seaweed. Seaweeds are consumed by small fish and other forms of marine life besides being consumed by humans. Insects and small fish specially thrive on seaweed. There are many types of seaweed, each providing different type of health benefits. Those nutrients which are not commonly found in regular diets are found in abundance in seaweed. Seaweeds are known to have high quantities of Vitamins A, E, K and B-complex, calcium, folic acid and iron. Many important elements including magnesium, iron, potassium, and zinc are also found in seaweed.

Seaweeds are famous for having natural polysaccharides and fiber in large amounts. They contain a rare and unique combination containing rare elements, phyto- nutrients, minerals, vitamins and anti- oxidants. These are not found in plants that grow on land, which are usually consumed by man. The most important minerals our body needs are found abundantly in seaweed. They are even known to be able to regulate hormones in the body and to enrich the blood, which in turn enriches metabolism. When metabolism is enhanced, the skin becomes clear and glowing and the body stays warm. This is done by naturally cleansing the body of harmful toxins.

Fresh seaweeds must be added to salads. Dried seaweed can be cooked as vegetables are. They can be used for garnishing and sprinkling other food items, including them in dishes to make them healthier. The juice of seaweed is consumed by many and has great benefits of seaweed. Seaweed must essentially be made a part of everyday diet and consumed regularly. They can be eaten in different forms and added to various other foods creatively in a number of ways.

Seaweed has many health benefits. Research has shown that the people in the east, who consume seaweed regularly are free from a variety of illnesses that affect the west commonly. They have fewer occurrences of cancer, cardiovascular diseases, neurodegenerative diseases, hypothyroidism and a lot more diseases. They are also seen to bring relief from arthritis pain and are used in cosmetics traditionally. These and many more are the benefits of seaweed.