Healthy Eating For Dummies

How often do you find yourself staring at the photos of fitness influencers on Instagram  and feeling green in envy. We all have been there. Done that! We all join the gym, pay a huge amount as a membership fee and then lose the motivation within a few weeks. If you too are just like this, you are not alone But here we bring to you the easiest way to stay fit by eating healthy. Healthy eating is no rocket science. Here’s are a few things you can find easily in your fridge which will help you fulfill your fitness dreams.

The first thing happens to be Potatoes: Yes, you read it right. Potatoes are really nutritious and filling when eaten in the right way. Boil and mash the potatoes and garnish them with olive oil and salt and pepper. This is not just a really delicious recipe but also a really satisfying breakfast. Potatoes are considered to be high in calories because they are often combined with mayo or cheese or are always deep-fried. Potatoes on their own are great. Another great option is Yogurt. Amongst all dairy products, yogurt is the least fattening. It is a great pro-biotic and helps strengthening the digestive system and hence improving the metabolism of our body. The good bacteria present in yogurt are great for health. And if you go for low fat yogurt, nothing like it.

If you are someone who likes to munch on snacks you should go for Nuts. Nuts are rich in Omega 3 fats and hence are great for munching. Whenever you want to snack on something, instead of going for chips or other fried or packaged food items, go for nuts. They are a great source of Vitamin E and really helpful for the body.

Fruits are another great snacking option. They are great for your health and are really low in calories. Fruit chats and fruit salads are supposed to be the healthiest and the tastiest snack of all times. You can even make delicious smoothies with fruits. It is always advisable to have your kitchen storage loaded with fruits if you are trying to be healthy. Eggs too are a fantastic option when it comes to healthy eating. The white part of the egg is pure albumin and is rich in protein. This will give you the energy that you need to work out. Include egg whites in your diet you will feel active and energetic and will be able to achieve your fitness goals easily.

These are a few food items to incorporate in your diet if you are planning to move towards healthy living. These things are effortlessly available in the market and the processors can be easily bought from any online shopping sites in India. Get used to these foods and slowly start observing your body. You will surely see a good change. You can try having a cup of hot water with lemon early in the morning. This will burn fat and make you feel energetic.