Healthy Food Equals No Foul Mood

The ole saying that we are what we eat, is ever so true, especially today. Eating right can and usually is the key to long term weight and stress reduction and an overall feeling of well being. Improving your day to day mood levels is dependent on what you are allowing yourself to consume and it is a scientific fact that certain foods have a positive effect on your mood.

Folate is a chemical that is known to improve a person's mood so if you like broccoli, spinach, kale, melons, and oranges you are probably in general feeling pretty good. There have been several links found between depression and low levels of folate. Increasing your folate can not only help you to feel better but can also help to reduce the chances of problems during pregnancy as well as decrease your chances of heart disease and anemia.

It has also been proven that bananas, garlic, collard greens, sunflower seeds, potatoes, or watermelon contain B6 and are major mood enhancers. Increased red blood cells and neurotransmitters for serotonin and dopamine and some very good side effects that B6 has on our health. With this great food lineup, what better way to feed off mood depressors than with a banana or watermelon.

Moving right along we now come to the Omega 3 foods and their benefits. Fish lovers will love this lineup with salmon, herring, anchovies, sardines, including algae, flaxseeds and walnuts for positive mood effects. The Omega 3 foods also are beneficial to disorders such as bipolar and unipolar. Getting a happiness boost is as simple as adding sunflower seeds to yogurt or a salad and to make sure your heart stays healthy, adding fish oil pills to your intake will keep it pumping well into the future.

Eating the right carbs can really help to improve your mood and your health. So the next time you are tempted to grab for that refined sugar grab a piece of fruit instead. You will find that it provides you with a lot more energy and leaves you not only feeling better but looking better too. And let's face it if you look better you will definitely feel better so good carbs can really help to improve your mood.