Healthy ingredients in spicy food

The benefits of spicy food are now a hot topic, many studies were investigating its specific ingredients, especially capsaicin aroused extensive attention. But what should be clear is that there is no so-called magic food in the world, from eating health perspective, keep balance is the key.

From the capsaicin supplier, we know that related to the benefits of spicy food are mostly attributed to capsaicin, this also the main component to make hot pepper spicy. In addition, turmeric, coriander, mustard and other spicy food can also provide many benefits. One of the biggest benefits of spicy food is diaphoretic, open sinuses and eliminating phlegm and removing blood stasis, so cold patient eat this kind of food is particularly useful.

There are some ideas that spicy food may also be good for brain health. The study found, often eating a large number of hot food people is relatively low incidence of brain and nervous system, and this kind of food is helpful to alleviate migraine and depression. Eat spicy food can promote the new supersedes the old, help to digest food, so some researchers also believe that it has certain effect on reducing weight. Capsaicin is often used as an analgesic, oral administration is effective for the treatment of pain and inflammation. Spicy food helps to promote blood circulation, lowering blood pressure and reducing the heart pressure. But it should be clear that this kind of food can not substitute for drugs, only as a beneficial supplement.

Historically, some people think that spicy food is not healthy, can lead to gastric ulcer. In fact, gastric ulcer is caused by the bacterium. Although the spicy and acidic foods can stimulate the gastric ulcer, but not the root.

If you like to eat chili, curry, sauce and other spicy food, then you're lucky! Chili peppers and curry produce pungent flavor material called capsaicin and turmeric, they all have anti-inflammatory and antioxidant properties, have great benefit to health. turmeric is known has the effect on reducing joint inflammation and bone damage. Many studies have confirmed that often consume hot pepper and curry can reduce the risk of cancer. Capsaicin and curcumin can also kill cancer cells without damaging healthy cells. In addition, curcumin also helps to reduce the risk of childhood leukemia. A study in 2006 found that regular consume curry food senile people at dementia risk is less than half do not eat spicy food. This may be related to curcumin help slow brain plaque formation.

Red pepper and capsaicin help the body to dissolve thrombus, resisting inflammation, lower blood pressure, and promote blood circulation. So eat such spicy food can prevent heart disease. Capsaicin has expectorant effect, can help the treatment of asthma, bronchitis and emphysema and other chronic lung disease. Capsaicin can induce sweating, which contribute to the treatment of colds and flu. In addition, it also helps to clear the nasal cavity. Capsaicin also can accelerate the new supersedes the old, therefore help the body to burn more calories. It also inhibit appetite, have certain effect to reduce weight. In recent years, scientists have proved that capsaicin can reduce the neural transmit pain signals, so it can be used as pharmaceutical raw materials to ease arthritis pain, neurological problems, psoriasis, reduce pain effect of surgical operation and chemotherapy. Red pepper can stimulate endorphin levels increase, reduce pain and increase happiness. Red pepper has been used as an antidepressant drug.

Source:http://www.cospcn.com