Healthy Weight Loss from an Ivy League Medical School

Weight loss programs abound and are promoted relentlessly in bookstores, on television programs and online. But, for most of them, there's often a feeling that they lack a level of credibility. Though they offer countless testimonials from gushing success stories, they do so with a style reminiscent of infomercials; a style that may give some people pause before enrolling in their respective programs. But, people continue to battle with their weight. They need help to lose that weight and live healthier lives. The Duke Diet has been helping people throughout the world do exactly that since 1969. In an arena that boasts new fad diets and diet programs each year, the world-renowned Duke Diet has become a mainstay for the entire industry. In this article, you'll learn how the diet was created, how it works and how you can get started building a healthy life based upon the diet's main tenets. 4 Keys To Living A Healthy Life As one of the oldest, longest-running and most-respected weight management programs in the world, the Duke Diet was established in Durham, North Carolina in 1969. Departing from the paths taken by other diet programs, the Duke Diet takes a 4-pronged approach to helping others lose weight and live healthy, active lives. This strategy involves developing an eating plan customized for each individual, a fitness program, the opportunity to understand behavioral tendencies and medical advice. The eating plan that's designed for each person's needs includes hundreds of recipes that offer delicious meals that make the dieter feel satisfied. In addition, people are taught to customize their own recipes, experimenting with a variety of tastes that may better suit them. Because the same healthy ingredients are used, dieters are encouraged to create different meals without the fear of using unhealthy foods to do so. The Duke Diet places enormous significance on exercise. Believing that daily physical activity not only helps a person lose weight, but also improves the cardiovascular system, the experts behind the Duke Diet focus on stretching, cardio and strength training exercises. The fitness plans can be easily customized to each person's ability. Another unique component of the Duke Diet is its emphasis on how people relate to the foods around them. They understand that eating is often an emotional manifestation of other events. They feel that a diet program that focuses only on foods and exercise misses a critical element in helping people understand and control the emotions that cause them to eat unnecessarily. Finally, the last segment of the Duke Diet encourages dieters to be aware of how losing weight affects their entire body. Conditions such as diabetes and high blood pressure can be impacted based upon the foods we eat and the level of exercise we enjoy. They'll provide you with the information you need in order to keep your doctor informed about your progress. If you'd like to lose weight but are turned off by the infomercials and slick salesmen, the Duke Diet may be what you're looking for.