Discover the secrets to a robust heart with herbalist Susun Weed's Six Steps of Healing. Embrace a holistic approach to cardiovascular wellness and learn how to protect your heart with wisdom and compassion.
Cardiovascular disease remains the leading cause of death globally, claiming an estimated 17.9 million lives each year according to the World Health Organization. Despite advancements in medical technology and awareness, heart health continues to be a critical issue that requires attention and action.
Recent studies, including the Women's Health Initiative and the Heart and Estrogen/Progestin Replacement Study (HERS), have highlighted the potential risks associated with hormone replacement therapy (HRT). These risks include a slight increase in heart attacks, strokes, and blood clots. For those considering HRT for heart health, it's essential to weigh the benefits against the risks. Lifestyle choices play a more significant role in preventing heart disease than previously thought, with over 90% of heart disease being preventable through such choices.
The Nurses Health Study, which tracked 86,000 women over 14 years, revealed that heart-healthy behaviors could significantly reduce the risk of heart disease. For instance:
Engaging the heart's energy can be as simple as practicing self-love and meditation, as suggested by Stephen Levine in "Who Dies?" Additionally, living in heart-healthy regions like Hawaii, New Mexico, and Arizona, or even just imagining residing there, can have a positive impact. Smiling and maintaining a positive outlook are also crucial, as depression can significantly increase the risk of heart attack and stroke.
A heart-healthy diet and lifestyle are paramount. Here are some nourishing tips:
For more detailed steps and insights, refer to "New Menopausal Years the Wise Woman Way, Alternative Approaches for Women 30-90."
To foster a heart-healthy lifestyle, consider the following:
Quitting smoking is a significant step toward heart health. Prepare for this change by nourishing your body with sunflower seeds and nettle or oatstraw infusions. These can help reduce nicotine cravings and support nerve health during withdrawal. Remember, a weight gain of up to 15 pounds is normal for those who quit smoking, and nicotine withdrawal can cause constipation. For additional support, consider reading "The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking" by Tom Ferguson, MD.
By embracing these steps and making informed lifestyle choices, you can significantly improve your heart health and overall well-being.
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