When you are looking for information on tinnitus, it is difficult to know which way to turn and who to trust. Please read this one basic, common sense tip about how you can make your tinnitus go away.
There is a lot of advice out there about how you can cure your tinnitus, but you need to get down to basics in the first instance. What simple steps can you take that won't break the bank and may well make a big difference to your tinnitus?
AVOID AND MANAGE STRESS
Stress can actually bring on the symptoms of tinnitus and it also aggravates the condition once you have it.
It would really benefit you to take a long hard look at your life and see what changes you can make that will cut out some of the stress.
There are many routes you can take to relieve day to day stress and especially things you can do to relax before you go to bed at night.
Try making time for yourself. And I know that this is easier said than done, but it doesn't have to be huge chunks of time to be beneficial.
If life is too complicated to take an entire evening to pamper yourself or do something you enjoy, try relaxing in bite sized chunks.
Read a book for 20 minutes, go for a run if that's your thing, even just watching something on TV that you have been looking forward to will be enough to de-stress you for a little while. Anything that makes you feel as though you have given yourself a little bit of TLC and put yourself first for once is going to make a difference.
You need to build up your levels of resilience to stress for those times when there is nothing you can do to change or alter the situation. Take every opportunity to be selfish and take care of yourself and this will give you the strength to deal with the bad times so that your tinnitus isn't made worse through stress.
At night time, have a nice relaxing bath before you go to bed, play music as you try to drift off to sleep and aromatherapy can help to make you drowsy and relaxed.
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