Finding your way through the maze of information that is available on Tinnitus can be a mine field. So here is one simple step that can help you out.
There is a lot of advice out there about how you can cure your tinnitus, but you need to get down to basics in the first instance. What simple steps can you take that won't break the bank and may well make a big difference to your tinnitus?
LOOK AT YOUR DIET
Many useful books and articles have been published about how your diet can improve or aggravate your tinnitus, depending on whether you eat the right or wrong kind of food.
Further down the line you might want to pursue this line of enquiry in more detail to see if you can benefit from it.
But before you do that, there are a couple of simple steps you can take with regard to what you eat and drink.
Cut down on the caffeine.
Most of us drink tea, coffee and coke on a regular basis. We all know that caffeine is a stimulant but it is a little known fact that it can aggravate your tinnitus.
Caffeine increases the heart rate and the flow of blood around the body. This in turn can cause the volume of your tinnitus to increase, especially if you are one of the sufferers who can hear your own heartbeat very loudly in your ears.
Salt and sugar are other culprits. If you have a diet containing too much salt or sugar, the blood level concentrates of both of these increases and has an effect on the fluids in your inner area. This in turn can aggravate your tinnitus.
So at the very least, you need to cut down on the caffeine and make sure that you have a sensible intake of sugar and salt.
There are plenty of caffeine free drinks available now and sugar and salt substitutes are common place.
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