High Cholesterol Foods vs Healthier You

Did you know high cholesterol foods can shorten your life span by years? The more you ignore this advice and continue to consume these high cholesterol foods, you're digging your own grave a little more each day.

For you and your family, it's crucial to control your bad cholesterol levels to prevent the onset of life threatening diseases like heart attack and high blood pressure.

You must choose foods low in cholesterol and have to combine with a well-balanced meal plan. For people with busy lifestyles grabbing junk food is most likely the way of eating day in day out. It's important to choose healthy low cholesterol foods over fast food. It will help if you make sure to pack healthy snacks when on the go.

Perhaps the first step to change your eating habits is to prepare low cholesterol foods at home.

So what to eat?

When you start to consume low cholesterol foods such as lean meat, chicken, fish, vegetables and fruits you will start to experience a drop in bad cholesterol levels.

Besides the drop in bad cholesterol levels, you will also begin to lose weight and experience higher level energy, less stress as well as improved mental alertness.

Some low cholesterol foods may require preparation but not all of them. If you are not sure how to cook low cholesterol meals, my advice is to follow the diet plan layout by the weight loss experts or any nutritionist.

There are ways to help you easily prepare healthy foods for the day. One good tip for you is to prepare foods for snack without preparation. Some of the good examples of foods that require no preparation are fruits, vegetables and nuts.

Another essential method to help lower your cholesterol is to drink plenty of water. Water not only helps to keep you hydrated, it will also help to flush the excess cholesterol from your body along with other impurities.

Consume plenty of water also part of the weight loss program because water helps to keep all of your bodily functions working at peak efficiency.

Another benefit of eating low cholesterol foods is the build-up of your immune system automatically. That means your body will fight off disease easily. People with better immune system are less likely to develop heart disease, atherosclerosis (fatty deposits in artery walls) or to have a stroke.

Don't forget to encourage your family to participate in healthy eating as well. Children usually follow parents' eating habits, so lead by example and show your family the benefits of healthy eating.