Certain home remedies have been found beneficial in the treatment of various types of headaches. Lemon is valuable in bilious headache. The juice of three or four slices of this fruit should be squeezed in a cup of water and drunk by the patient for treating this condition.
The crust of lemon, which is generally thrown away, has been found useful in headaches caused by heat. Lemon crusts should be pounded into a fine paste in a mortar and applied as plaster on the forehead. It will give relief. Applying yellow rind of a lemon, newly pared off, to each temple will also give relief.
Apples are valuable in all types of headaches. A ripe apple, after removing the upper rind and the inner hard portion, should be taken with a little salt every morning. This should be continued for about a week.
The flowers of henna have been found valuable in headaches caused by hot sun. A plaster of the flowers should be prepared by rubbing them in vinegar and applied over the forehead. It will soon give relief. Cinnamon is useful in headaches caused by exposure to cold air. A fine paste of this spice should be prepared by mixing it with water and it should be applied over the temples and forehead to obtain relief.
Certain water applications help relieve headaches. Copious drinking of water can help as do the cleansing enema with water temperature at 98.6011 F, the hot foot bath, a cold throat pack, frequent applications of towels wrung out from very hot water to the back of the neck, a cold compress at 40 to 60 F applied to the head and face or an alternate spinal compress. Hot fomentations over the abdominal region just before retiring relieve headaches due to stomach and liver upsets.
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Optimizing your home fitness routine with the right equipment can significantly enhance your workout effectiveness, ensuring you target the correct muscles without risking injury. This guide will help you navigate the complexities of using a home fitness training system to its fullest potential, ensuring safety and efficiency in your exercises.
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