How brain stroke is connected with cholesterol

Not many realize the seriousness of cholesterol in the body. High cholesterols can trigger unwanted diseases in the body such as brain stroke, heart diseases and many more. It is necessary to take necessary steps at an early age to avoid such mishap in your life. There are natural remedies for cholesterol such as Choleslo which helps you to control the cholesterol levels in the body. Keep reading to know more.

Brain stroke and cholesterol:

Stroke doesn't always mean heart attack. It means the process of carrying blood and oxygen to the brain is hindered. During this process, blood vessels (arteries) that carry the blood are blocked by plague or clot and as a result there is a rupture. When there is a rupture, the brain cells begin to die by lack of necessary oxygen and blood which can cause permanent damage or even temporary disability in the body.

We are what we eat. Cholesterol is one of the underlying reasons for many diseases. The foods that we consume play a major role in shaping the body. This is one of the reasons why people are suffering from cardio diseases, high blood pressure levels, diabetes as a result of high sugar levels, kidney diseases, brain stroke and many more.

Did you know that quarter portion of the body's cholesterol resides in the brain? However, they are good cholesterol and are necessary for various functions of the brain cum body. But then there is the situation of excess cholesterol that tend to build up the arteries. This can narrow/harden the arteries which leads to atherosclerosis.

In the process, blood clots can also form which will slow down the process of blood flow by which insufficient blood is supplied to the brain. Sometimes these blood clot tend to break off or travel to small arteries which might trigger a stroke. This is called an embolic stroke.

Natural remedies to fight brain stroke and cholesterol:

There are many natural remedies that can cut down your risk of having brain stroke. Just make sure to initiate them from...NOW.

• Follow a healthy diet. Stay low in animal fats and get high with fruits/veggies. Even oils such as corn oil, olive oil work best in cutting down high cholesterol. Fishes that contain high level of omega 3 fatty acids such as mackarel, salmon are good in keeping brain stroke and cholesterol away. Limit your intake of saturated/trans fat foods such as baked goods, fried/junk foods that do not benefit your body.
• Pump up: Move you body. Physical activities can cut down bad cholesterol to a great extent. Be it a brisk walk in your neighborhood, jogging for couple of miles, swimming, playing outdoor games or anything of your interest, make sure to indulge for atleast 30-60 minutes. This will stimulate the blood vessels in the body for betterment.
• Say good bye to unhealthy habits: bad habits such as smoking, drinking are an absolute no-no. So make sure you chuck them off. There are various help centers which will help you quit these filthy habits.
• Adios to stress: keep stress at bay. Although I understand it is easier advising than following, make sure to control unwanted stress levels, be it home or office. Have good sleep at least 6-8 hours a day that will boost your brain and energy completely.
• Follow the medications: Many people tend to skip their medications. If you have been prescribed any medication, it must be consumed at the right time without neglect. If you are looking for natural therapy for brain stroke and cholesterol, there are medications such as Choleslo which will help you cut down the cholesterol level to a great extent. You can know more about Choleslo here at various sections of the page.

Suffice to say, now that you know how brain stroke and choelsterol work in the body. Just keep in mind that not just medications but staying fit is one of the reasons for keeping your brain active. Implementing healthy habits will definitely show results in the long run thereby helping you to age gracefully.