Your body is chemically aligned to make you happier when you exercise. Physical exercise makes you feel happier as it actually stimulates certain brain chemicals which cause you to feel happier and more at peace.
You may not know that staying in shape and getting fit with exercise makes you happy. Regular exercise combats chronic depression and, as well as helping you maintain your natural body weight, regular exercise and other physical fitness activities are good for your heart and your circulation.
Most fitness experts will tell you that something as simple as a brief and brisk half hour walk, immediately makes you more alert. And intense physical exercise makes you feel happier as it actually stimulates certain brain chemicals which cause you to feel happier and more at peace.
A New Lifestyle For You.
Of course, there are the self-esteem benefits of regular exercise which make you feel good about yourself when you look in the mirror and see how all your hard work is paying off. The key to becoming happier is regular exercise and dedication to your fitness goals. This includes ensuring you are drinking lots of water throughout the day, and changing your lifestyle to include a healthy diet.
The reason that exercise makes you feel happy is due to the chemicals released during exercise. These are called endorphins and they help your brain reduce your perception of pain. Endorphins are released in great quantities when you exercise for an extended period of time. Have you ever experienced a euphoric feeling after an intense workout? Long-distance runners call it the "runner's high". This is due to the massive release of endorphins in your body, which drastically and quickly cause a happier and healthier outlook.
Bring On The Endorphins!
Endorphins are produced in your spinal cord, brain and other parts of your body and also act as sedatives. However, unlike chemical sedatives such as morphine, there is no unhealthy addiction or dependence created when your body is flooded with these incredible stress relievers.
The benefits of regular exercise, even at mild intensity levels, promotes positive self-esteem, can erase feelings of depression, is great for lowering anxiety and reducing stress, and can even improve your sleep patterns.
Your take on life is always better when you feel good about yourself. The chemical process already programmed into your physical makeup makes sure that exercise makes you feel happier, vitalized and ready to take on the world.
The benefits of regular exercise and losing weight help your heart, lower your blood pressure and improve your strength and body tone. Your body is chemically aligned to make you happier when you exercise and that's just one more great reason to start a regular fitness program.
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