How Drinking Water Helps in Weight Loss

How Drinking Water Helps in Weight Loss Our body is made up 70% water and our brain is 90% water. Without adequate water our body will not function properly. Water has many benefits for your body, from cleansing the body of toxins to speeding up the weight loss process, water is important. Drinking water becomes even more important when creating a diet plan. Weight loss is easier when sufficient water is consumed daily. Drinking Water Helps in Weight Loss The less you eat the more weight you lose. Drinking water is good for dieters because it slows down the rate of emptying of the stomach, helps the stomach feel fuller longer and minimizes strong food cravings. Water tricks the body into thinking it's not hungry. When dieters consume greater amounts of water, they eat less. Not only does the intake of water prevent dehydration, it also aids in burning calories that helps in losing weight. On an average people should drink about 8 glasses per day. But since you are on your weight loss diet program, then you should keep drinking water throughout the day. Your daily water intake should be about 1 ounce of water for every 2 pounds of body weight. Drinking a lot of ice water as part of the weight loss program speeds up our metabolism, one cold 8 ounce glass of water or unsweetened drink with ice before each meal will help. Our body has to work to heat up the water, thereby increasing our metabolism. Our body has its own system and ways of making themselves healthy and free of sickness and also losing excess weight. One of these is the kidney and liver tandem. Kidney and liver needs water and they play important functions in our body and that includes burning fats. Our kidneys are fueled by water, so dehydration can indirectly impair weight loss by diverting energy away from the conversion of fat. The liver’s duty is to pick up the slack for the kidneys, which need plenty of water to work properly. If the kidneys are lacking of water, the liver has to do their work along with its own, lowering its total productivity. It then cannot metabolize fat as efficiently and quickly as it could when the kidneys were pulling their own weight. If we allow this to happen, not only are we being unfair to our liver, but we are also setting ourselves up to store fat. The solution for weight loss is all around us. If you think that you have been doing enough exercise, eating very healthy foods and having enough sleep and yet not losing an ounce of weight, you’re probably not drinking enough water. Water is the most essential part of a weight loss program. Water naturally suppresses appetite, speeds up metabolism, and contains no calories.