How Many Calories Are There In Banana?

Bananas are considered to be one of the healthiest fruits out there. Aside from the fact that they taste really great, bananas also contain high amounts of potassium, fiber, and vitamins. Aside from this, bananas also provide natural servings of carbohydrates, sugar, healthy fat, and minerals. This type of fruits is also packed with magnesium, fluoride, protein, sodium, and fructose. In addition to this, bananas also contain lesser cholesterol. In fact, banana also helps in balancing the cholesterol level in the body. This is why bananas provide a lot of benefits when it comes to balanced diets and aids in promoting weight loss and cancer prevention.

Bananas are also very helpful in treating ulcers caused by bacteria. It helps in minimizing the acidity level in the stomach thus preventing the occurrence of chronic ulcer. Bananas are also very helpful in curing anemia. It contains high amount of iron, which improves the function of hemoglobin. This is why bananas are usually included in the diet of anemic individuals.

The consumption of banana also promotes instant relaxation since it helps in converting serotonin in the body. It is also effective in treating constipation and bananas are also very useful for people who want to quit smoking. This is due to the fact that it helps minimize the effects of the body from nicotine withdrawal.

The number of calories in a single fruit of banana will depend on its size. A banana that is roughly 81 grams and is approximately 6 inches in length contains around 75 calories. This is considered a part of the extra small banana size. A small banana that measures 6 to 7 inches long contains around 90 calories. A medium-sized banana fruit that measures 8 inches long may have 105 calories. For a large banana size that measures 8 to 9 inches, a calorie count of 120 is expected. This is why extra-large bananas may already contain 135 calories.

Because of the banana's natural sugars, it is typically used as a flavoring to many types of sweets and desserts. Bananas that are prepared in various forms may also have different calorie content. In a 100 gram bag of banana chips that are fried, 519 calories are expected. On the other hand, a hundred gram slice of banana bread may already contain 237 calories.

Sweet and delicious banana milkshakes contain 610 calories due to the addition of milk and artificial sweeteners. This is more compared to a 100-gram bag of banana fritters that contain only 155 calories. A banana split that contains scoops of ice cream with crushed nuts and marshmallows is also a very popular dessert. However, 100 grams of this preparation already contains 166 calories. This is why eating desserts should always be controlled and limited.

This article clearly shows why fresh bananas are always healthier to consume compared to bananas that are used as flavoring and desserts. Because of this, people should be extra cautious when they are eating fruits especially those that are already processed and added with artificial sugars. These preparations may be very delicious to eat, but they can create a lot of negative effects to health especially in the glucose level of the blood. These are some of the important things that people should know about the calories in a banana.